7.3 km | 00:55:16 | 07:32/km日期: 2014-11-20 20:12 - 總爬升: 233 m - 地點: 大肚山 - 卡路里: 389 Cal - 溫度: 23°C - 濕度: 71%
Pace: 08'24" / 08'35" / 08'12" / 08'41" / 06'02" / 06'01" / 05'47" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'27") | 491 / 491 |
| 2 | | 08'31" (+02'44") | 509 / 1001 |
| 3 | | 10'08" (+04'21") | 494 / 1495 |
| 4 | | 07'00" (+01'13") | 499 / 1995 |
| 5 | | 07'50" (+02'03") | 501 / 2497 |
| 6 | | 08'29" (+02'42") | 500 / 2998 |
| 7 | | 07'48" (+02'01") | 503 / 3501 |
| 8 | | 09'37" (+03'50") | 502 / 4003 |
| 9 | | 05'59" (+00'12") | 506 / 4509 |
| 10 | | 06'01" (+00'14") | 498 / 5008 |
| 11 | | 06'11" (+00'24") | 497 / 5505 |
| 12 | | 05'50" (+00'03") | 502 / 6008 |
| 13 | | 05'47" | 498 / 6506 |
| 14 | | 05'51" (+00'04") | 504 / 7010 |
| 15 | | 10'57" (+05'10") | 321 / 7331 |
11月累積里程 :
218.93 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'35" | 00:16'59" |
| 3 | 08'12" | 00:25'11" |
| 4 | 08'41" | 00:33'52" |
| 5 | 06'02" | 00:39'54" |
| 6 | 06'01" | 00:45'55" |
| 7 | 05'47" | 00:51'42" |
| 7.3 | 10'45" | 00:55'16" |
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