13.8 km | 01:19:55 | 05:47/km日期: 2014-11-19 13:13 - 總爬升: 190 m - 地點: 九龍東街跑 - 卡路里: 819 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'30" / 06'58" / 05'54" / 06'00" / 06'06" / 05'04" / 05'46" / 06'06" / 05'38" / 05'37" / 05'35" / 05'27" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'58" (+01'53") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'59" (+00'54") | 787 / 13787 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'58" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'06" | 00:30'28" |
| 6 | 05'04" | 00:35'32" |
| 7 | 05'46" | 00:41'18" |
| 8 | 06'06" | 00:47'24" |
| 9 | 05'38" | 00:53'02" |
| 10 | 05'37" | 00:58'39" |
| 11 | 05'35" | 01:04'14" |
| 12 | 05'27" | 01:09'41" |
| 13 | 05'32" | 01:15'13" |
| 13.8 | 06'00" | 01:19'57" |
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