21.0 km | 02:00:53 | 05:45/km日期: 2020-10-14 05:15 - 平均心率: 175 - 卡路里: 1324 Cal - 總步數: 21450 - 平均步頻: 177 - 平均步幅: 97 cm
Pace: 06'27" / 06'00" / 05'52" / 05'05" / 05'33" / 05'50" / 05'27" / 05'25" / 05'15" / 06'03" / 05'34" / 06'18" / 05'18" / 05'22" / 05'52" / 06'13" / 06'06" / 05'29" / 05'21" / 06'09" / 06'03" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'21") | 1006 / 1006 | 172 / 90 |
| 2 | | 05'59" (+00'55") | 1001 / 2008 | 173 / 96 |
| 3 | | 05'49" (+00'45") | 1006 / 3014 | 178 / 96 |
| 4 | | 05'04" | 1002 / 4016 | 190 / 103 |
| 5 | | 05'31" (+00'27") | 1004 / 5021 | 180 / 100 |
| 6 | | 05'50" (+00'46") | 1008 / 6029 | 175 / 97 |
| 7 | | 05'22" (+00'18") | 1003 / 7032 | 180 / 102 |
| 8 | | 05'23" (+00'19") | 1004 / 8037 | 184 / 100 |
| 9 | | 05'16" (+00'12") | 1006 / 9043 | 187 / 101 |
| 10 | | 06'01" (+00'57") | 1004 / 10047 | 170 / 97 |
| 11 | | 05'32" (+00'28") | 1006 / 11054 | 178 / 101 |
| 12 | | 06'14" (+01'10") | 1000 / 12054 | 170 / 94 |
| 13 | | 05'22" (+00'18") | 1007 / 13061 | 183 / 101 |
| 14 | | 05'18" (+00'14") | 1008 / 14070 | 180 / 104 |
| 15 | | 05'50" (+00'46") | 1009 / 15080 | 173 / 98 |
| 16 | | 06'09" (+01'05") | 1005 / 16085 | 169 / 95 |
| 17 | | 06'03" (+00'59") | 1000 / 17086 | 171 / 96 |
| 18 | | 05'25" (+00'21") | 1008 / 18094 | 182 / 101 |
| 19 | | 05'22" (+00'18") | 1006 / 19101 | 183 / 101 |
| 20 | | 06'06" (+01'02") | 1003 / 20104 | 170 / 95 |
| 21 | | 05'59" (+00'55") | 1007 / 21112 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 388.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'05" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 05'50" | 00:34'47" |
| 7 | 05'27" | 00:40'14" |
| 8 | 05'25" | 00:45'39" |
| 9 | 05'15" | 00:50'54" |
| 10 | 06'03" | 00:56'57" |
| 11 | 05'34" | 01:02'31" |
| 12 | 06'18" | 01:08'49" |
| 13 | 05'18" | 01:14'07" |
| 14 | 05'22" | 01:19'29" |
| 15 | 05'52" | 01:25'21" |
| 16 | 06'13" | 01:31'34" |
| 17 | 06'06" | 01:37'40" |
| 18 | 05'29" | 01:43'09" |
| 19 | 05'21" | 01:48'30" |
| 20 | 06'09" | 01:54'39" |
| 21 | 06'03" | 02:00'42" |
| 21.0 | 10'50" | 02:00'53" |
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