16.0 km | 01:28:44 | 05:32/km日期: 2020-10-14 16:15 - 總爬升: 179 m - 平均心率: 138 - 卡路里: 888 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 72%
Pace: 06'19" / 06'08" / 05'51" / 06'01" / 05'42" / 05'54" / 05'42" / 05'30" / 05'34" / 05'34" / 05'13" / 05'17" / 05'15" / 05'01" / 04'56" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+01'23") | 1000 / 2000 |
| 3 | | 05'51" (+01'07") | 1000 / 3000 |
| 4 | | 06'00" (+01'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'58") | 1000 / 5000 |
| 6 | | 05'53" (+01'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'57") | 1000 / 7000 |
| 8 | | 05'30" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 05'34" (+00'50") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'14" (+00'30") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 1000 / 14000 |
| 15 | | 04'55" (+00'11") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'23" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
383.53 km 
母子鱷魚 跟上來 39 累積 :
1184.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 05'42" | 00:30'01" |
| 6 | 05'54" | 00:35'55" |
| 7 | 05'42" | 00:41'37" |
| 8 | 05'30" | 00:47'07" |
| 9 | 05'34" | 00:52'41" |
| 10 | 05'34" | 00:58'15" |
| 11 | 05'13" | 01:03'28" |
| 12 | 05'17" | 01:08'45" |
| 13 | 05'15" | 01:14'00" |
| 14 | 05'01" | 01:19'01" |
| 15 | 04'56" | 01:23'57" |
| 16 | 04'45" | 01:28'42" |
| 16.0 | 04'21" | 01:28'45" |
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