11.1 km | 01:06:48 | 06:02/km日期: 2020-10-14 16:44 - 平均心率: 157 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 06'45" / 06'37" / 06'27" / 06'21" / 05'59" / 05'45" / 05'45" / 05'38" / 05'46" / 05'44" / 05'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'59") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 269.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 05'59" | 00:32'09" |
| 6 | 05'45" | 00:37'54" |
| 7 | 05'45" | 00:43'39" |
| 8 | 05'38" | 00:49'17" |
| 9 | 05'46" | 00:55'03" |
| 10 | 05'44" | 01:00'47" |
| 11 | 05'47" | 01:06'34" |
| 11.1 | 04'53" | 01:06'49" |
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