12.0 km | 01:02:42 | 05:13/km日期: 2020-10-14 18:11 - 地點: 中正體育館 - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 05'24" / 05'09" / 05'16" / 05'19" / 05'14" / 05'18" / 05'08" / 05'07" / 05'10" / 05'00" / 05'17" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 04'37" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE Zoom Fly 3-白紅 累積 :
606.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 05'18" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'07" | 00:41'55" |
| 9 | 05'10" | 00:47'05" |
| 10 | 05'00" | 00:52'05" |
| 11 | 05'17" | 00:57'22" |
| 12 | 05'17" | 01:02'39" |
| 12.0 | 04'10" | 01:02'42" |
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