10.4 km | 00:34:16 | 03:17/km日期: 2014-11-20 05:27 - 地點: 家裡附近 - 天氣: 冷 - 卡路里: 671 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'31" / 03'40" / 02'26" / 02'28" / 02'38" / 02'55" / 02'52" / 03'13" / 04'26" / 04'23" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+02'03") | 941 / 941 |
| 2 | | 03'45" (+01'20") | 929 / 1870 |
| 3 | | 02'28" (+00'03") | 929 / 2799 |
| 4 | | 02'25" | 1004 / 3804 |
| 5 | | 02'37" (+00'12") | 1000 / 4804 |
| 6 | | 02'51" (+00'26") | 1024 / 5829 |
| 7 | | 02'56" (+00'31") | 975 / 6804 |
| 8 | | 02'50" (+00'25") | 960 / 7764 |
| 9 | | 04'24" (+01'59") | 1013 / 8778 |
| 10 | | 04'18" (+01'53") | 950 / 9728 |
| 11 | | 04'48" (+02'23") | 433 / 10162 |
鐵人2項增量訓練 跑1.5K 騎7K 跑2K
不想在早起來練啦....好冷喔... 每次都忘了帶家鑰使出門... 換腳踏車都困在外面 家裡人又在睡覺... 只好在外逍遙~ 以後下課再練啦~
11月累積里程 : 178.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 03'40" | 00:08'11" |
| 3 | 02'26" | 00:10'37" |
| 4 | 02'28" | 00:13'05" |
| 5 | 02'38" | 00:15'43" |
| 6 | 02'55" | 00:18'38" |
| 7 | 02'52" | 00:21'30" |
| 8 | 03'13" | 00:24'43" |
| 9 | 04'26" | 00:29'09" |
| 10 | 04'23" | 00:33'32" |
| 10.4 | 01'52" | 00:34'16" |
展開計圈分析
留言 
