14.8 km | 01:57:34 | 07:56/km日期: 2020-10-15 20:03 - 平均心率: 140 - 卡路里: 957 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 71%
Pace: 06'23" / 06'10" / 06'19" / 06'13" / 06'08" / 06'06" / 06'17" / 06'03" / 06'21" / 06'04" / 09'32" / 10'24" / 10'53" / 11'50" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1609 / 1609 |
| 2 | | 06'16" (+00'11") | 1609 / 3218 |
| 3 | | 06'12" (+00'07") | 1609 / 4828 |
| 4 | | 06'09" (+00'04") | 1609 / 6437 |
| 5 | | 06'05" | 1609 / 8046 |
| 6 | | 06'13" (+00'08") | 1609 / 9656 |
| 7 | | 08'55" (+02'50") | 1609 / 11265 |
| 8 | | 10'35" (+04'30") | 1609 / 12874 |
| 9 | | 13'41" (+07'36") | 1609 / 14484 |
| 10 | | 13'15" (+07'10") | 316 / 14801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 238.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'08" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 06'17" | 00:43'36" |
| 8 | 06'03" | 00:49'39" |
| 9 | 06'21" | 00:56'00" |
| 10 | 06'04" | 01:02'04" |
| 11 | 09'32" | 01:11'36" |
| 12 | 10'24" | 01:22'00" |
| 13 | 10'53" | 01:32'53" |
| 14 | 11'50" | 01:44'43" |
| 14.8 | 16'03" | 01:57'35" |
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