10.1 km | 01:18:56 | 07:48/km日期: 2020-10-14 08:56 - 總爬升: 146 m - 地點: 中國科大校園 - 天氣: 晴 - 卡路里: 855 Cal - 平均步頻: 142
Pace: 07'07" / 08'26" / 07'37" / 08'29" / 07'10" / 07'48" / 07'14" / 07'22" / 07'16" / 10'19" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'14" (+00'09") | 1000 / 2000 |
| 3 | | 08'48" (+01'43") | 1000 / 3000 |
| 4 | | 08'28" (+01'23") | 1000 / 4000 |
| 5 | | 07'10" (+00'05") | 1000 / 5000 |
| 6 | | 07'47" (+00'42") | 1000 / 6000 |
| 7 | | 07'14" (+00'09") | 1000 / 7000 |
| 8 | | 07'21" (+00'16") | 1000 / 8000 |
| 9 | | 07'16" (+00'11") | 1000 / 9000 |
| 10 | | 10'18" (+03'13") | 1000 / 10000 |
| 11 | | 01'33" | 113 / 10113 |
10月累積里程 : 600.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'26" | 00:15'33" |
| 3 | 07'37" | 00:23'10" |
| 4 | 08'29" | 00:31'39" |
| 5 | 07'10" | 00:38'49" |
| 6 | 07'48" | 00:46'37" |
| 7 | 07'14" | 00:53'51" |
| 8 | 07'22" | 01:01'13" |
| 9 | 07'16" | 01:08'29" |
| 10 | 10'19" | 01:18'48" |
| 10.1 | 01'28" | 01:18'58" |
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