12.5 km | 01:16:27 | 06:05/km日期: 2014-11-19 04:12 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'17" / 05'57" / 05'54" / 06'09" / 06'11" / 06'05" / 05'53" / 05'58" / 06'10" / 06'16" / 05'48" / 06'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1007 / 1007 |
| 2 | | 05'57" (+00'12") | 1008 / 2015 |
| 3 | | 05'56" (+00'11") | 1011 / 3026 |
| 4 | | 06'09" (+00'24") | 999 / 4025 |
| 5 | | 06'08" (+00'23") | 1011 / 5037 |
| 6 | | 06'05" (+00'20") | 997 / 6034 |
| 7 | | 06'02" (+00'17") | 1001 / 7036 |
| 8 | | 05'46" (+00'01") | 1003 / 8039 |
| 9 | | 06'11" (+00'26") | 1007 / 9046 |
| 10 | | 06'17" (+00'32") | 1010 / 10057 |
| 11 | | 05'45" | 1003 / 11060 |
| 12 | | 06'28" (+00'43") | 1007 / 12068 |
| 13 | | 05'29" | 542 / 12610 |
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 06'11" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 05'53" | 00:42'26" |
| 8 | 05'58" | 00:48'24" |
| 9 | 06'10" | 00:54'34" |
| 10 | 06'16" | 01:00'50" |
| 11 | 05'48" | 01:06'38" |
| 12 | 06'27" | 01:13'05" |
| 12.5 | 06'17" | 01:16'27" |
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