12.8 km | 01:32:08 | 07:13/km日期: 2020-10-16 05:24 - 平均心率: 147 - 卡路里: 631 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'50" / 06'40" / 06'51" / 06'50" / 06'51" / 06'48" / 06'40" / 06'48" / 07'01" / 07'31" / 06'41" / 08'07" / 11'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 246.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 06'50" | 00:27'11" |
| 5 | 06'51" | 00:34'02" |
| 6 | 06'48" | 00:40'50" |
| 7 | 06'40" | 00:47'30" |
| 8 | 06'48" | 00:54'18" |
| 9 | 07'01" | 01:01'19" |
| 10 | 07'31" | 01:08'50" |
| 11 | 06'41" | 01:15'31" |
| 12 | 08'07" | 01:23'38" |
| 12.8 | 11'13" | 01:32'08" |
留言 
