30.2 km | 04:24:16 | 08:45/km日期: 2014-11-22 16:33 - 卡路里: 2674 Cal - 溫度: 27°C - 濕度: 61%
Pace: 07'02" / 06'21" / 06'25" / 06'12" / 06'11" / 06'32" / 06'33" / 05'51" / 05'58" / 06'12" / 15'36" / 07'00" / 06'51" / 06'48" / 06'41" / 09'13" / 15'41" / 07'13" / 07'02" / 10'54" / 12'48" / 06'53" / 07'25" / 11'16" / 11'38" / 07'57" / 10'27" / 09'17" / 09'59" / 12'24" / 46'40" /
11月累積里程 : 48.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'21" | 00:13'23" |
3 | 06'25" | 00:19'48" |
4 | 06'12" | 00:26'00" |
5 | 06'11" | 00:32'11" |
6 | 06'32" | 00:38'43" |
7 | 06'33" | 00:45'16" |
8 | 05'51" | 00:51'07" |
9 | 05'58" | 00:57'05" |
10 | 06'12" | 01:03'17" |
11 | 15'36" | 01:18'53" |
12 | 07'00" | 01:25'53" |
13 | 06'51" | 01:32'44" |
14 | 06'48" | 01:39'32" |
15 | 06'41" | 01:46'13" |
16 | 09'13" | 01:55'26" |
17 | 15'41" | 02:11'07" |
18 | 07'13" | 02:18'20" |
19 | 07'02" | 02:25'22" |
20 | 10'54" | 02:36'16" |
21 | 12'48" | 02:49'04" |
22 | 06'53" | 02:55'57" |
23 | 07'25" | 03:03'22" |
24 | 11'16" | 03:14'38" |
25 | 11'38" | 03:26'16" |
26 | 07'57" | 03:34'13" |
27 | 10'27" | 03:44'40" |
28 | 09'17" | 03:53'57" |
29 | 09'59" | 04:03'56" |
30 | 12'24" | 04:16'20" |
30.2 | 46'39" | 04:24'16" |