14.0 km | 01:29:10 | 06:21/km日期: 2020-10-15 19:55 - 平均心率: 120 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 06'46" / 06'16" / 06'15" / 06'16" / 06'02" / 06'23" / 06'04" / 06'04" / 06'24" / 06'17" / 06'21" / 06'43" / 06'48" / 06'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'42" (+00'42") | 1000 / 12000 |
| 13 | | 06'48" (+00'48") | 1000 / 13000 |
| 14 | | 06'28" (+00'28") | 1000 / 14000 |
| 15 | | 05'54" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 258.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'16" | 00:25'33" |
| 5 | 06'02" | 00:31'35" |
| 6 | 06'23" | 00:37'58" |
| 7 | 06'04" | 00:44'02" |
| 8 | 06'04" | 00:50'06" |
| 9 | 06'24" | 00:56'30" |
| 10 | 06'17" | 01:02'47" |
| 11 | 06'21" | 01:09'08" |
| 12 | 06'43" | 01:15'51" |
| 13 | 06'48" | 01:22'39" |
| 14 | 06'29" | 01:29'08" |
| 14.0 | 06'51" | 01:29'12" |
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