13.3 km | 01:19:15 | 05:57/km日期: 2020-10-15 19:03 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 06'14" / 05'52" / 05'45" / 06'11" / 06'24" / 06'10" / 06'45" / 06'37" / 06'37" / 05'39" / 05'20" / 04'57" / 04'42" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'32") | 1000 / 1000 |
2 | | 05'52" (+01'11") | 1000 / 2000 |
3 | | 05'45" (+01'04") | 1000 / 3000 |
4 | | 06'10" (+01'29") | 1000 / 4000 |
5 | | 06'23" (+01'42") | 1000 / 5000 |
6 | | 06'10" (+01'29") | 1000 / 6000 |
7 | | 06'44" (+02'03") | 1000 / 7000 |
8 | | 06'36" (+01'55") | 1000 / 8000 |
9 | | 06'37" (+01'56") | 1000 / 9000 |
10 | | 05'38" (+00'57") | 1000 / 10000 |
11 | | 05'20" (+00'39") | 1000 / 11000 |
12 | | 04'56" (+00'15") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 06'50" (+02'09") | 297 / 13297 |
10月累積里程 :
255.94 km 母子鱷 跟上來 累積 :
869.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'52" | 00:12'06" |
3 | 05'45" | 00:17'51" |
4 | 06'11" | 00:24'02" |
5 | 06'24" | 00:30'26" |
6 | 06'10" | 00:36'36" |
7 | 06'45" | 00:43'21" |
8 | 06'37" | 00:49'58" |
9 | 06'37" | 00:56'35" |
10 | 05'39" | 01:02'14" |
11 | 05'20" | 01:07'34" |
12 | 04'57" | 01:12'31" |
13 | 04'42" | 01:17'13" |
13.3 | 06'49" | 01:19'15" |