14.8 km | 01:11:10 | 04:49/km日期: 2014-11-22 19:01 - 地點: 新莊體育場 - 卡路里: 798 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'30" / 04'36" / 04'44" / 04'52" / 04'53" / 04'47" / 04'56" / 04'45" / 04'45" / 04'46" / 04'33" / 04'29" / 04'28" / 04'34" / 04'30" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 407 / 407 |
| 2 | | 04'39" (+00'07") | 407 / 815 |
| 3 | | 04'42" (+00'10") | 407 / 1222 |
| 4 | | 04'39" (+00'07") | 407 / 1630 |
| 5 | | 04'51" (+00'19") | 407 / 2038 |
| 6 | | 04'49" (+00'17") | 407 / 2445 |
| 7 | | 04'42" (+00'10") | 407 / 2853 |
| 8 | | 04'51" (+00'19") | 407 / 3261 |
| 9 | | 04'54" (+00'22") | 407 / 3668 |
| 10 | | 04'54" (+00'22") | 407 / 4076 |
| 11 | | 04'51" (+00'19") | 407 / 4484 |
| 12 | | 04'49" (+00'17") | 407 / 4891 |
| 13 | | 04'54" (+00'22") | 407 / 5299 |
| 14 | | 04'56" (+00'24") | 407 / 5707 |
| 15 | | 04'59" (+00'27") | 407 / 6114 |
| 16 | | 05'04" (+00'32") | 407 / 6522 |
| 17 | | 04'56" (+00'24") | 407 / 6930 |
| 18 | | 04'54" (+00'22") | 407 / 7337 |
| 19 | | 04'56" (+00'24") | 407 / 7745 |
| 20 | | 04'44" (+00'12") | 407 / 8153 |
| 21 | | 04'56" (+00'24") | 407 / 8560 |
| 22 | | 04'51" (+00'19") | 407 / 8968 |
| 23 | | 04'54" (+00'22") | 407 / 9376 |
| 24 | | 04'59" (+00'27") | 407 / 9783 |
| 25 | | 04'49" (+00'17") | 407 / 10191 |
| 26 | | 04'42" (+00'10") | 407 / 10599 |
| 27 | | 04'51" (+00'19") | 407 / 11006 |
| 28 | | 04'44" (+00'12") | 407 / 11414 |
| 29 | | 04'49" (+00'17") | 407 / 11822 |
| 30 | | 04'42" (+00'10") | 407 / 12229 |
| 31 | | 04'42" (+00'10") | 407 / 12637 |
| 32 | | 04'44" (+00'12") | 407 / 13045 |
| 33 | | 04'44" (+00'12") | 407 / 13452 |
| 34 | | 04'47" (+00'15") | 407 / 13860 |
| 35 | | 04'47" (+00'15") | 407 / 14268 |
| 36 | | 04'34" (+00'02") | 407 / 14675 |
| 37 | | 04'34" (+00'02") | 98 / 14774 |
每次大型選舉前三重體育場都會外借辦選舉造勢活動, 所以只好騎車去新莊跑了.
11月累積里程 :
116.26 km 
ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 04'44" | 00:13'50" |
| 4 | 04'52" | 00:18'42" |
| 5 | 04'53" | 00:23'35" |
| 6 | 04'47" | 00:28'22" |
| 7 | 04'56" | 00:33'18" |
| 8 | 04'45" | 00:38'03" |
| 9 | 04'45" | 00:42'48" |
| 10 | 04'46" | 00:47'34" |
| 11 | 04'33" | 00:52'07" |
| 12 | 04'29" | 00:56'36" |
| 13 | 04'28" | 01:01'04" |
| 14 | 04'34" | 01:05'38" |
| 15 | 04'30" | 01:10'08" |
| 14.8 | -4'-34" | 01:11'10" |
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