7.9 km | 00:54:21 | 06:51/km日期: 2020-10-15 19:38 - 平均心率: 154 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 06'42" / 06'51" / 06'46" / 07'25" / 06'42" / 06'47" / 06'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 402 / 402 |
| 2 | | 24'47" (+19'58") | 43 / 446 |
| 3 | | 04'50" (+00'01") | 398 / 844 |
| 4 | | 25'32" (+20'43") | 44 / 888 |
| 5 | | 04'55" (+00'06") | 402 / 1290 |
| 6 | | 24'31" (+19'42") | 43 / 1334 |
| 7 | | 05'15" (+00'26") | 394 / 1729 |
| 8 | | 22'58" (+18'09") | 45 / 1775 |
| 9 | | 05'02" (+00'13") | 399 / 2174 |
| 10 | | 28'55" (+24'06") | 39 / 2213 |
| 11 | | 04'56" (+00'07") | 399 / 2613 |
| 12 | | 25'17" (+20'28") | 44 / 2657 |
| 13 | | 04'56" (+00'07") | 400 / 3058 |
| 14 | | 21'13" (+16'24") | 39 / 3097 |
| 15 | | 04'53" (+00'04") | 400 / 3497 |
| 16 | | 27'32" (+22'43") | 44 / 3542 |
| 17 | | 04'49" | 406 / 3948 |
| 18 | | 25'28" (+20'39") | 43 / 3992 |
| 19 | | 04'57" (+00'08") | 398 / 4390 |
| 20 | | 25'24" (+20'35") | 44 / 4434 |
| 21 | | 04'51" (+00'02") | 403 / 4837 |
| 22 | | 27'18" (+22'29") | 37 / 4875 |
| 23 | | 04'59" (+00'10") | 398 / 5273 |
| 24 | | 28'58" (+24'09") | 39 / 5312 |
| 25 | | 04'55" (+00'06") | 399 / 5712 |
| 26 | | 23'46" (+18'57") | 46 / 5758 |
| 27 | | 05'00" (+00'11") | 401 / 6159 |
| 28 | | 24'29" (+19'40") | 45 / 6205 |
| 29 | | 05'00" (+00'11") | 396 / 6602 |
| 30 | | 23'49" (+19'00") | 48 / 6650 |
| 31 | | 04'57" (+00'08") | 398 / 7049 |
| 32 | | 26'56" (+22'07") | 43 / 7092 |
| 33 | | 04'56" (+00'07") | 400 / 7493 |
| 34 | | 27'28" (+22'39") | 40 / 7533 |
| 35 | | 04'48" | 396 / 7930 |
400m（120s)*17,收腿不容易練，肚子核心酸酸的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
139.27 km 
NIKE ZOOM WINFLO 7 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'51" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 07'25" | 00:27'44" |
| 5 | 06'42" | 00:34'26" |
| 6 | 06'47" | 00:41'13" |
| 7 | 06'46" | 00:47'59" |
| 7.9 | 06'51" | 00:54'22" |
展開計圈分析
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