32.7 km | 04:27:39 | 08:11/km日期: 2020-10-17 06:30 - 總爬升: 501 m - 平均心率: 128 - 卡路里: 2022 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 73%
Pace: 06'44" / 07'36" / 10'31" / 10'08" / 08'14" / 09'19" / 07'14" / 07'55" / 08'13" / 10'00" / 11'16" / 08'31" / 07'23" / 07'01" / 12'20" / 06'55" / 07'08" / 07'28" / 09'38" / 11'20" / 10'21" / 10'46" / 09'30" / 07'25" / 07'58" / 07'19" / 08'59" / 08'02" / 07'57" / 13'01" / 07'07" / 07'06" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'17") | 1000 / 1000 |
| 2 | | 07'36" (+00'45") | 1000 / 2000 |
| 3 | | 10'30" (+03'39") | 1000 / 3000 |
| 4 | | 10'07" (+03'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'02") | 1000 / 5000 |
| 6 | | 08'50" (+01'59") | 1000 / 6000 |
| 7 | | 07'05" (+00'14") | 1000 / 7000 |
| 8 | | 07'55" (+01'04") | 1000 / 8000 |
| 9 | | 08'13" (+01'22") | 1000 / 9000 |
| 10 | | 09'59" (+03'08") | 1000 / 10000 |
| 11 | | 08'05" (+01'14") | 1000 / 11000 |
| 12 | | 06'58" (+00'07") | 1000 / 12000 |
| 13 | | 07'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'54" (+00'03") | 1000 / 14000 |
| 15 | | 08'38" (+01'47") | 1000 / 15000 |
| 16 | | 06'51" | 1000 / 16000 |
| 17 | | 07'07" (+00'16") | 1000 / 17000 |
| 18 | | 07'27" (+00'36") | 1000 / 18000 |
| 19 | | 09'38" (+02'47") | 1000 / 19000 |
| 20 | | 08'52" (+02'01") | 1000 / 20000 |
| 21 | | 08'10" (+01'19") | 1000 / 21000 |
| 22 | | 10'45" (+03'54") | 1000 / 22000 |
| 23 | | 09'30" (+02'39") | 1000 / 23000 |
| 24 | | 07'24" (+00'33") | 1000 / 24000 |
| 25 | | 07'51" (+01'00") | 1000 / 25000 |
| 26 | | 07'19" (+00'28") | 1000 / 26000 |
| 27 | | 08'10" (+01'19") | 1000 / 27000 |
| 28 | | 08'04" (+01'13") | 1000 / 28000 |
| 29 | | 07'10" (+00'19") | 1000 / 29000 |
| 30 | | 10'22" (+03'31") | 1000 / 30000 |
| 31 | | 07'06" (+00'15") | 1000 / 31000 |
| 32 | | 07'05" (+00'14") | 1000 / 32000 |
| 33 | | 09'23" (+02'32") | 671 / 32671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 185.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'36" | 00:14'20" |
| 3 | 10'31" | 00:24'51" |
| 4 | 10'08" | 00:34'59" |
| 5 | 08'14" | 00:43'13" |
| 6 | 09'19" | 00:52'32" |
| 7 | 07'14" | 00:59'46" |
| 8 | 07'55" | 01:07'41" |
| 9 | 08'13" | 01:15'54" |
| 10 | 10'00" | 01:25'54" |
| 11 | 11'16" | 01:37'10" |
| 12 | 08'31" | 01:45'41" |
| 13 | 07'23" | 01:53'04" |
| 14 | 07'01" | 02:00'05" |
| 15 | 12'20" | 02:12'25" |
| 16 | 06'55" | 02:19'20" |
| 17 | 07'08" | 02:26'28" |
| 18 | 07'28" | 02:33'56" |
| 19 | 09'38" | 02:43'34" |
| 20 | 11'20" | 02:54'54" |
| 21 | 10'21" | 03:05'15" |
| 22 | 10'46" | 03:16'01" |
| 23 | 09'30" | 03:25'31" |
| 24 | 07'25" | 03:32'56" |
| 25 | 07'58" | 03:40'54" |
| 26 | 07'19" | 03:48'13" |
| 27 | 08'59" | 03:57'12" |
| 28 | 08'02" | 04:05'14" |
| 29 | 07'57" | 04:13'11" |
| 30 | 13'01" | 04:26'12" |
| 31 | 07'07" | 04:33'19" |
| 32 | 07'06" | 04:40'25" |
| 32.7 | 09'24" | 04:46'44" |
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