9.5 km | 00:49:23 | 05:12/km日期: 2020-10-15 18:32 - 平均心率: 152 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 05'21" / 05'05" / 03'57" / 05'43" / 06'12" / 05'48" / 04'03" / 05'40" / 05'45" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'05") | 412 / 412 |
| 2 | | 05'12" (+01'38") | 424 / 837 |
| 3 | | 05'14" (+01'40") | 412 / 1249 |
| 4 | | 05'01" (+01'27") | 418 / 1668 |
| 5 | | 04'45" (+01'11") | 414 / 2083 |
| 6 | | 03'51" (+00'17") | 412 / 2495 |
| 7 | | 03'57" (+00'23") | 414 / 2910 |
| 8 | | 03'36" (+00'02") | 219 / 3129 |
| 9 | | 11'27" (+07'53") | 263 / 3393 |
| 10 | | 03'44" (+00'10") | 388 / 3782 |
| 11 | | 03'41" (+00'07") | 405 / 4188 |
| 12 | | 03'39" (+00'05") | 206 / 4394 |
| 13 | | 05'33" (+01'59") | 213 / 4608 |
| 14 | | 46'12" (+42'38") | 50 / 4659 |
| 15 | | 03'34" | 400 / 5060 |
| 16 | | 03'50" (+00'16") | 404 / 5464 |
| 17 | | 03'42" (+00'08") | 202 / 5667 |
| 18 | | 11'20" (+07'46") | 268 / 5936 |
| 19 | | 03'43" (+00'09") | 405 / 6342 |
| 20 | | 03'51" (+00'17") | 402 / 6744 |
| 21 | | 03'49" (+00'15") | 207 / 6951 |
| 22 | | 11'47" (+08'13") | 258 / 7210 |
| 23 | | 03'43" (+00'09") | 400 / 7610 |
| 24 | | 03'53" (+00'19") | 404 / 8015 |
| 25 | | 03'42" (+00'08") | 202 / 8217 |
| 26 | | 12'10" (+08'36") | 248 / 8466 |
| 27 | | 03'39" (+00'05") | 397 / 8863 |
| 28 | | 03'49" (+00'15") | 405 / 9268 |
| 29 | | 03'34" | 214 / 9483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 375.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 03'57" | 00:14'23" |
| 4 | 05'43" | 00:20'06" |
| 5 | 06'12" | 00:26'18" |
| 6 | 05'48" | 00:32'06" |
| 7 | 04'03" | 00:36'09" |
| 8 | 05'40" | 00:41'49" |
| 9 | 05'45" | 00:47'34" |
| 9.5 | 03'45" | 00:49'23" |
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