10.9 km | 00:56:31 | 05:09/km日期: 2020-10-16 20:06 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 04'55" / 04'46" / 04'49" / 04'38" / 05'30" / 05'58" / 05'46" / 05'29" / 05'04" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'41") | 450 / 450 |
| 2 | | 04'51" (+00'32") | 450 / 900 |
| 3 | | 04'48" (+00'29") | 450 / 1350 |
| 4 | | 04'49" (+00'30") | 450 / 1800 |
| 5 | | 04'49" (+00'30") | 450 / 2250 |
| 6 | | 04'47" (+00'28") | 450 / 2700 |
| 7 | | 04'47" (+00'28") | 450 / 3150 |
| 8 | | 04'42" (+00'23") | 450 / 3600 |
| 9 | | 04'19" | 450 / 4050 |
| 10 | | 04'45" (+00'26") | 450 / 4500 |
| 11 | | 06'15" (+01'56") | 450 / 4950 |
| 12 | | 06'08" (+01'49") | 450 / 5400 |
| 13 | | 05'53" (+01'34") | 450 / 5850 |
| 14 | | 05'48" (+01'29") | 450 / 6300 |
| 15 | | 05'52" (+01'33") | 450 / 6750 |
| 16 | | 05'50" (+01'31") | 450 / 7200 |
| 17 | | 05'13" (+00'54") | 450 / 7650 |
| 18 | | 05'28" (+01'09") | 450 / 8100 |
| 19 | | 05'11" (+00'52") | 450 / 8550 |
| 20 | | 04'58" (+00'39") | 450 / 9000 |
| 21 | | 04'56" (+00'37") | 450 / 9450 |
| 22 | | 05'01" (+00'42") | 450 / 9899 |
| 23 | | 04'56" (+00'37") | 450 / 10349 |
| 24 | | 04'44" (+00'25") | 450 / 10799 |
| 25 | | 04'42" (+00'23") | 135 / 10935 |
| 26 | | 08'28" (+04'09") | 7 / 10943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 375.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 05'30" | 00:24'38" |
| 6 | 05'58" | 00:30'36" |
| 7 | 05'46" | 00:36'22" |
| 8 | 05'29" | 00:41'51" |
| 9 | 05'04" | 00:46'55" |
| 10 | 05'01" | 00:51'56" |
| 10.9 | 04'48" | 00:56'28" |
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