| 賽前宣言: 今年第一場半馬,加油250就滿意 賽後評分: 賽道淹水的賽事 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 180.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 07'09" | 00:14'44" | 3 | 07'41" | 00:22'25" | 4 | 07'21" | 00:29'46" | 5 | 07'20" | 00:37'06" | 6 | 07'28" | 00:44'34" | 7 | 07'29" | 00:52'03" | 8 | 08'10" | 01:00'13" | 9 | 07'54" | 01:08'07" | 10 | 09'21" | 01:17'28" | 11 | 09'00" | 01:26'28" | 12 | 09'37" | 01:36'05" | 13 | 07'23" | 01:43'28" | 14 | 07'16" | 01:50'44" | 15 | 07'22" | 01:58'06" | 16 | 07'28" | 02:05'34" | 17 | 08'40" | 02:14'14" | 18 | 10'40" | 02:24'54" | 19 | 07'32" | 02:32'26" | 20 | 07'34" | 02:40'00" | 21 | 07'13" | 02:47'13" | 21.3 | 06'15" | 02:49'03" |
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