22.0 km | 02:09:06 | 05:51/km日期: 2020-10-18 04:57 - 總爬升: 569 m - 平均心率: 152 - 卡路里: 1369 Cal - 平均步頻: 186
Pace: 05'43" / 05'54" / 06'37" / 06'20" / 06'24" / 06'47" / 06'25" / 07'35" / 07'38" / 07'12" / 06'59" / 05'28" / 05'15" / 05'27" / 05'11" / 05'35" / 05'20" / 04'45" / 04'45" / 04'40" / 04'30" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+01'25") | 1000 / 2000 |
| 3 | | 06'36" (+02'07") | 1000 / 3000 |
| 4 | | 06'20" (+01'51") | 1000 / 4000 |
| 5 | | 06'23" (+01'54") | 1000 / 5000 |
| 6 | | 06'46" (+02'17") | 1000 / 6000 |
| 7 | | 06'24" (+01'55") | 1000 / 7000 |
| 8 | | 07'34" (+03'05") | 1000 / 8000 |
| 9 | | 07'38" (+03'09") | 1000 / 9000 |
| 10 | | 07'12" (+02'43") | 1000 / 10000 |
| 11 | | 06'59" (+02'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'58") | 1000 / 12000 |
| 13 | | 05'14" (+00'45") | 1000 / 13000 |
| 14 | | 05'27" (+00'58") | 1000 / 14000 |
| 15 | | 05'11" (+00'42") | 1000 / 15000 |
| 16 | | 05'34" (+01'05") | 1000 / 16000 |
| 17 | | 05'20" (+00'51") | 1000 / 17000 |
| 18 | | 04'45" (+00'16") | 1000 / 18000 |
| 19 | | 04'44" (+00'15") | 1000 / 19000 |
| 20 | | 04'40" (+00'11") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'33" (+00'04") | 1000 / 22000 |
| 23 | | 02'47" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 232.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 06'37" | 00:18'14" |
| 4 | 06'20" | 00:24'34" |
| 5 | 06'24" | 00:30'58" |
| 6 | 06'47" | 00:37'45" |
| 7 | 06'25" | 00:44'10" |
| 8 | 07'35" | 00:51'45" |
| 9 | 07'38" | 00:59'23" |
| 10 | 07'12" | 01:06'35" |
| 11 | 06'59" | 01:13'34" |
| 12 | 05'28" | 01:19'02" |
| 13 | 05'15" | 01:24'17" |
| 14 | 05'27" | 01:29'44" |
| 15 | 05'11" | 01:34'55" |
| 16 | 05'35" | 01:40'30" |
| 17 | 05'20" | 01:45'50" |
| 18 | 04'45" | 01:50'35" |
| 19 | 04'45" | 01:55'20" |
| 20 | 04'40" | 02:00'00" |
| 21 | 04'30" | 02:04'30" |
| 22 | 04'34" | 02:09'04" |
| 22.0 | 03'18" | 02:09'07" |
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