20.3 km | 02:17:57 | 06:46/km日期: 2013-03-23 15:54 - 平均心率: 41 - 卡路里: 988 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'06" / 07'04" / 06'45" / 06'24" / 06'22" / 06'16" / 06'18" / 06'04" / 06'07" / 06'09" / 06'32" / 06'48" / 07'12" / 07'13" / 07'47" / 07'24" / 07'33" / 07'03" / 06'57" / 07'45" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
347.14 km 
MIZUNO WAVE IDATEN GR 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 06'45" | 00:20'55" |
| 4 | 06'24" | 00:27'19" |
| 5 | 06'22" | 00:33'41" |
| 6 | 06'16" | 00:39'57" |
| 7 | 06'18" | 00:46'15" |
| 8 | 06'04" | 00:52'19" |
| 9 | 06'07" | 00:58'26" |
| 10 | 06'09" | 01:04'35" |
| 11 | 06'32" | 01:11'07" |
| 12 | 06'48" | 01:17'55" |
| 13 | 07'12" | 01:25'07" |
| 14 | 07'13" | 01:32'20" |
| 15 | 07'47" | 01:40'07" |
| 16 | 07'24" | 01:47'31" |
| 17 | 07'33" | 01:55'04" |
| 18 | 07'03" | 02:02'07" |
| 19 | 06'57" | 02:09'04" |
| 20 | 07'45" | 02:16'49" |
| 20.3 | 03'20" | 02:17'57" |
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