| 前半部陪lily姐，跑一下山路烏來馬初🐎🏃♂️，後來lily姐叫偶先跑，其實也差不了多少，就下雨阿雜，這强行遠足還有點遠丫(42.195km)😂😂😂,遇見博克多跑步銀行老板大黑哥👍👍👍
那段越野還是有點硬，建議穿越野鞋比較好👈👍
山豬肉吃到飽👍
還有Jason 大哥這種山路一樣sub4, 小弟膜拜中😅
全馬從30km才開始👈,縱使是遠足
烏來馬的美，烏來馬的硬，只有跑過才知道🐎 賽後評分: 賽道美,補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 337.85 km  HOKA HO1014798BDSD 累積 : 4318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 11'15" | 00:21'03" | | 3 | 08'49" | 00:29'52" | | 4 | 07'56" | 00:37'48" | | 5 | 09'58" | 00:47'46" | | 6 | 08'22" | 00:56'08" | | 7 | 09'10" | 01:05'18" | | 8 | 09'02" | 01:14'20" | | 9 | 08'20" | 01:22'40" | | 10 | 06'56" | 01:29'36" | | 11 | 06'29" | 01:36'05" | | 12 | 09'20" | 01:45'25" | | 13 | 08'41" | 01:54'06" | | 14 | 07'57" | 02:02'03" | | 15 | 07'56" | 02:09'59" | | 16 | 06'12" | 02:16'11" | | 17 | 06'25" | 02:22'36" | | 18 | 08'32" | 02:31'08" | | 19 | 06'15" | 02:37'23" | | 20 | 06'31" | 02:43'54" | | 21 | 08'30" | 02:52'24" | | 22 | 09'03" | 03:01'27" | | 23 | 08'24" | 03:09'51" | | 24 | 14'10" | 03:24'01" | | 25 | 13'42" | 03:37'43" | | 26 | 09'55" | 03:47'38" | | 27 | 07'10" | 03:54'48" | | 28 | 08'56" | 04:03'44" | | 29 | 09'58" | 04:13'42" | | 30 | 09'47" | 04:23'29" | | 31 | 11'01" | 04:34'30" | | 32 | 11'35" | 04:46'05" | | 33 | 10'47" | 04:56'52" | | 34 | 12'07" | 05:08'59" | | 35 | 06'49" | 05:15'48" | | 36 | 06'11" | 05:21'59" | | 37 | 08'03" | 05:30'02" | | 38 | 06'38" | 05:36'40" | | 39 | 07'57" | 05:44'37" | | 40 | 07'59" | 05:52'36" | | 41 | 06'45" | 05:59'21" | | 42 | 06'49" | 06:06'10" | | 43.0 | 06'19" | 06:12'11" |
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全馬 | 06:12:09 | 08:49/km | 第2馬
新北市
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