20.7 km | 02:42:14 | 07:50/km日期: 2014-11-22 05:10 - 卡路里: 1358 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'33" / 06'50" / 06'18" / 07'25" / 07'18" / 07'19" / 06'24" / 08'53" / 07'03" / 24'17" / 08'35" / 06'09" / 11'53" / 08'28" / 41'03" / 08'08" / 07'10" / 09'02" / 06'10" / 26'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 07'24" (+01'15") | 1000 / 4000 |
| 5 | | 07'18" (+01'09") | 1000 / 5000 |
| 6 | | 07'19" (+01'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 08'52" (+02'43") | 1000 / 8000 |
| 9 | | 07'02" (+00'53") | 1000 / 9000 |
| 10 | | 07'36" (+01'27") | 1000 / 10000 |
| 11 | | 08'34" (+02'25") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 11'52" (+05'43") | 1000 / 13000 |
| 14 | | 08'28" (+02'19") | 1000 / 14000 |
| 15 | | 13'57" (+07'48") | 1000 / 15000 |
| 16 | | 08'07" (+01'58") | 1000 / 16000 |
| 17 | | 07'09" (+01'00") | 1000 / 17000 |
| 18 | | 09'02" (+02'53") | 1000 / 18000 |
| 19 | | 06'09" | 1000 / 19000 |
| 20 | | 06'45" (+00'36") | 1000 / 20000 |
| 21 | | 06'23" (+00'14") | 669 / 20669 |
11月累積里程 : 421.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 06'18" | 00:19'41" |
| 4 | 07'25" | 00:27'06" |
| 5 | 07'18" | 00:34'24" |
| 6 | 07'19" | 00:41'43" |
| 7 | 06'24" | 00:48'07" |
| 8 | 08'53" | 00:57'00" |
| 9 | 07'03" | 01:04'03" |
| 10 | 24'17" | 01:28'20" |
| 11 | 08'35" | 01:36'55" |
| 12 | 06'09" | 01:43'04" |
| 13 | 11'53" | 01:54'57" |
| 14 | 08'28" | 02:03'25" |
| 15 | 41'03" | 02:44'28" |
| 16 | 08'08" | 02:52'36" |
| 17 | 07'10" | 02:59'46" |
| 18 | 09'02" | 03:08'48" |
| 19 | 06'10" | 03:14'58" |
| 20 | 26'41" | 03:41'39" |
| 20.7 | 06'24" | 03:45'56" |
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