10.1 km | 00:50:01 | 04:55/km日期: 2020-10-19 16:51 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 184
Pace: 05'27" / 05'19" / 05'08" / 04'59" / 04'46" / 04'42" / 04'50" / 04'43" / 04'47" / 04'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 180.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 04'46" | 00:25'39" |
| 6 | 04'42" | 00:30'21" |
| 7 | 04'50" | 00:35'11" |
| 8 | 04'43" | 00:39'54" |
| 9 | 04'47" | 00:44'41" |
| 10 | 04'40" | 00:49'21" |
| 10.1 | 04'47" | 00:50'02" |
展開計圈分析
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