21.1 km | 01:47:11 | 05:04/km日期: 2020-10-17 18:44 - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 180
Pace: 06'34" / 05'51" / 05'04" / 05'09" / 04'54" / 04'54" / 04'57" / 05'01" / 04'56" / 04'59" / 05'02" / 04'54" / 04'59" / 04'54" / 04'52" / 04'52" / 04'50" / 04'59" / 05'00" / 04'56" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'09") | 1000 / 1000 |
| 2 | | 05'51" (+01'57") | 1000 / 2000 |
| 3 | | 05'04" (+01'10") | 1000 / 3000 |
| 4 | | 05'08" (+01'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'59") | 1000 / 5000 |
| 6 | | 04'53" (+00'59") | 1000 / 6000 |
| 7 | | 04'57" (+01'03") | 1000 / 7000 |
| 8 | | 05'00" (+01'06") | 1000 / 8000 |
| 9 | | 04'56" (+01'02") | 1000 / 9000 |
| 10 | | 04'58" (+01'04") | 1000 / 10000 |
| 11 | | 05'01" (+01'07") | 1000 / 11000 |
| 12 | | 04'54" (+01'00") | 1000 / 12000 |
| 13 | | 04'59" (+01'05") | 1000 / 13000 |
| 14 | | 04'54" (+01'00") | 1000 / 14000 |
| 15 | | 04'52" (+00'58") | 1000 / 15000 |
| 16 | | 04'52" (+00'58") | 1000 / 16000 |
| 17 | | 04'49" (+00'55") | 1000 / 17000 |
| 18 | | 04'58" (+01'04") | 1000 / 18000 |
| 19 | | 05'00" (+01'06") | 1000 / 19000 |
| 20 | | 04'55" (+01'01") | 1000 / 20000 |
| 21 | | 04'56" (+01'02") | 10 / 20010 |
| 22 | | 03'54" | 48 / 20059 |
| 23 | | 05'06" (+01'12") | 100 / 20159 |
| 24 | | 05'19" (+01'25") | 32 / 20192 |
| 25 | | 05'29" (+01'35") | 91 / 20284 |
| 26 | | 04'20" (+00'26") | 40 / 20325 |
| 27 | | 05'22" (+01'28") | 94 / 20419 |
| 28 | | 04'22" (+00'28") | 40 / 20460 |
| 29 | | 05'52" (+01'58") | 567 / 21027 |
| 30 | | 05'59" (+02'05") | 78 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
320.61 km 
Nike Zoom Fly FK 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'51" | 00:12'25" |
| 3 | 05'04" | 00:17'29" |
| 4 | 05'09" | 00:22'38" |
| 5 | 04'54" | 00:27'32" |
| 6 | 04'54" | 00:32'26" |
| 7 | 04'57" | 00:37'23" |
| 8 | 05'01" | 00:42'24" |
| 9 | 04'56" | 00:47'20" |
| 10 | 04'59" | 00:52'19" |
| 11 | 05'02" | 00:57'21" |
| 12 | 04'54" | 01:02'15" |
| 13 | 04'59" | 01:07'14" |
| 14 | 04'54" | 01:12'08" |
| 15 | 04'52" | 01:17'00" |
| 16 | 04'52" | 01:21'52" |
| 17 | 04'50" | 01:26'42" |
| 18 | 04'59" | 01:31'41" |
| 19 | 05'00" | 01:36'41" |
| 20 | 04'56" | 01:41'37" |
| 21 | 05'28" | 01:47'05" |
| 21.1 | 05'57" | 01:47'43" |
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