15.0 km | 01:26:46 | 05:46/km日期: 2014-11-21 03:59 - 地點: 灶咖 - 天氣: 大大霧 - 卡路里: 936 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'10" / 05'42" / 05'31" / 05'50" / 05'47" / 05'55" / 05'38" / 05'58" / 06'00" / 05'33" / 05'34" / 05'42" / 05'33" / 05'41" / 05'30" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1007 / 1007 |
| 2 | | 05'41" (+00'14") | 1007 / 2014 |
| 3 | | 05'30" (+00'03") | 1017 / 3032 |
| 4 | | 05'50" (+00'23") | 1009 / 4042 |
| 5 | | 05'48" (+00'21") | 1012 / 5054 |
| 6 | | 05'53" (+00'26") | 1001 / 6056 |
| 7 | | 05'36" (+00'09") | 1003 / 7059 |
| 8 | | 05'58" (+00'31") | 998 / 8058 |
| 9 | | 06'01" (+00'34") | 996 / 9055 |
| 10 | | 05'33" (+00'06") | 1000 / 10055 |
| 11 | | 05'32" (+00'05") | 1010 / 11066 |
| 12 | | 05'40" (+00'13") | 1013 / 12080 |
| 13 | | 05'34" (+00'07") | 1008 / 13089 |
| 14 | | 05'40" (+00'13") | 1010 / 14099 |
| 15 | | 05'27" | 1016 / 15115 |
晨跑~
調整...Day4
好大好濃的霧~(能見度約200公尺)
跑起來有點...驚驚.~
好怕霧裏有人埋伏
(ps:所幸...沒啥本錢被***,因此一路平安)
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'55" | 00:34'55" |
| 7 | 05'38" | 00:40'33" |
| 8 | 05'58" | 00:46'31" |
| 9 | 06'00" | 00:52'31" |
| 10 | 05'33" | 00:58'04" |
| 11 | 05'34" | 01:03'38" |
| 12 | 05'42" | 01:09'20" |
| 13 | 05'33" | 01:14'53" |
| 14 | 05'41" | 01:20'34" |
| 15 | 05'30" | 01:26'04" |
| 15.0 | 19'26" | 01:26'46" |
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