| 恭喜完成了初馬 全馬 | 04:45:31 | 06:45/km | 第1馬官方成績 | 日期 | 2020-10-18 | 成績 | 04:45:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'48" (+09'49") | 01:10'18" (+08'51") | | 00:31'30" (+02'31") | | 00:36'50" (+07'51") | 01:07'55" (+06'28") | | 00:31'05" (+02'06") | | 00:39'28" (+10'29") | 01:12'32" (+11'05") | | 00:33'04" (+04'05") | | 00:32'28" (+03'29") | 01:01'27" | | 00:28'59" | |
日期: 2020-10-18 05:40 - 總爬升: 1003 m - 平均心率: 156 - 卡路里: 2203 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'50" (+03'57") | 1000 / 1000 | 2 | | 09'27" (+04'34") | 1000 / 2000 | 3 | | 06'39" (+01'46") | 1000 / 3000 | 4 | | 06'20" (+01'27") | 1000 / 4000 | 5 | | 07'14" (+02'21") | 1000 / 5000 |
6 | | 06'10" (+01'17") | 1000 / 6000 | 7 | | 06'09" (+01'16") | 1000 / 7000 | 8 | | 06'09" (+01'16") | 1000 / 8000 | 9 | | 06'16" (+01'23") | 1000 / 9000 | 10 | | 06'59" (+02'06") | 1000 / 10000 | 11 | | 07'48" (+02'55") | 1000 / 11000 | 12 | | 07'13" (+02'20") | 1000 / 12000 | 13 | | 07'21" (+02'28") | 1000 / 13000 | 14 | | 07'08" (+02'15") | 1000 / 14000 | 15 | | 07'19" (+02'26") | 1000 / 15000 | 16 | | 05'25" (+00'32") | 1000 / 16000 | 17 | | 05'12" (+00'19") | 1000 / 17000 | 18 | | 08'07" (+03'14") | 1000 / 18000 | 19 | | 06'10" (+01'17") | 1000 / 19000 | 20 | | 06'07" (+01'14") | 1000 / 20000 | 21 | | 08'26" (+03'33") | 1000 / 21000 | 22 | | 06'29" (+01'36") | 1000 / 22000 | 23 | | 08'43" (+03'50") | 1000 / 23000 | 24 | | 07'38" (+02'45") | 1000 / 24000 | 25 | | 08'10" (+03'17") | 1000 / 25000 | 26 | | 07'04" (+02'11") | 1000 / 26000 | 27 | | 05'59" (+01'06") | 1000 / 27000 | 28 | | 06'42" (+01'49") | 1000 / 28000 | 29 | | 06'04" (+01'11") | 1000 / 29000 | 30 | | 07'13" (+02'20") | 1000 / 30000 | 31 | | 06'03" (+01'10") | 1000 / 31000 | 32 | | 06'44" (+01'51") | 1000 / 32000 | 33 | | 05'56" (+01'03") | 1000 / 33000 | 34 | | 07'58" (+03'05") | 1000 / 34000 | 35 | | 05'46" (+00'53") | 1000 / 35000 | 36 | | 05'25" (+00'32") | 1000 / 36000 | 37 | | 07'04" (+02'11") | 1000 / 37000 | 38 | | 05'30" (+00'37") | 1000 / 38000 | 39 | | 05'17" (+00'24") | 1000 / 39000 | 40 | | 05'40" (+00'47") | 1000 / 40000 | 41 | | 06'05" (+01'12") | 1000 / 41000 | 42 | | 04'53" | 1000 / 42000 | 43 | | 04'49" | 485 / 42485 |
賽後評分: 補給真的太讚了👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 262.55 km HOKA Rincon 累積 : 1271.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'50" | 00:08'50" | 2 | 09'27" | 00:18'17" | 3 | 06'40" | 00:24'57" | 4 | 06'20" | 00:31'17" | 5 | 07'31" | 00:38'48" | 6 | 05'54" | 00:44'42" | 7 | 06'10" | 00:50'52" | 8 | 06'10" | 00:57'02" | 9 | 06'16" | 01:03'18" | 10 | 07'00" | 01:10'18" | 11 | 07'48" | 01:18'06" | 12 | 07'13" | 01:25'19" | 13 | 07'22" | 01:32'41" | 14 | 07'08" | 01:39'49" | 15 | 07'19" | 01:47'08" | 16 | 05'25" | 01:52'33" | 17 | 05'13" | 01:57'46" | 18 | 08'08" | 02:05'54" | 19 | 06'11" | 02:12'05" | 20 | 06'08" | 02:18'13" | 21 | 08'26" | 02:26'39" | 22 | 06'30" | 02:33'09" | 23 | 08'43" | 02:41'52" | 24 | 07'38" | 02:49'30" | 25 | 08'11" | 02:57'41" | 26 | 07'05" | 03:04'46" | 27 | 05'59" | 03:10'45" | 28 | 06'42" | 03:17'27" | 29 | 06'04" | 03:23'31" | 30 | 07'14" | 03:30'45" | 31 | 06'03" | 03:36'48" | 32 | 06'45" | 03:43'33" | 33 | 05'56" | 03:49'29" | 34 | 07'58" | 03:57'27" | 35 | 05'46" | 04:03'13" | 36 | 05'26" | 04:08'39" | 37 | 07'04" | 04:15'43" | 38 | 05'31" | 04:21'14" | 39 | 05'18" | 04:26'32" | 40 | 05'40" | 04:32'12" | 41 | 06'05" | 04:38'17" | 42 | 04'54" | 04:43'11" | 42.5 | 04'46" | 04:45'30" |
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