10.6 km | 00:58:09 | 05:30/km日期: 2020-10-18 16:48 - 平均心率: 143 - 卡路里: 615 Cal - 平均步頻: 194
Pace: 06'53" / 05'17" / 05'12" / 05'40" / 05'39" / 05'29" / 05'23" / 05'21" / 05'16" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" | 555 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
383.53 km 
asics gencontend6 累積 :
2616.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'17" | 00:12'10" |
| 3 | 05'12" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'29" | 00:34'10" |
| 7 | 05'23" | 00:39'33" |
| 8 | 05'21" | 00:44'54" |
| 9 | 05'16" | 00:50'10" |
| 10 | 05'18" | 00:55'28" |
| 10.6 | 04'58" | 00:58'14" |
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