16.3 km | 01:49:27 | 06:42/km日期: 2020-10-18 16:22 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 188
Pace: 06'36" / 06'40" / 06'41" / 06'44" / 06'51" / 06'56" / 06'52" / 10'13" / 06'47" / 06'45" / 06'48" / 06'35" / 06'33" / 06'37" / 06'37" / 06'32" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'03") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'09") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'15") | 1000 / 11000 |
| 12 | | 06'35" (+00'03") | 1000 / 12000 |
| 13 | | 06'33" (+00'01") | 1000 / 13000 |
| 14 | | 06'37" (+00'05") | 1000 / 14000 |
| 15 | | 06'36" (+00'04") | 1000 / 15000 |
| 16 | | 06'32" | 1000 / 16000 |
| 17 | | 06'38" (+00'06") | 330 / 16330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'44" | 00:26'41" |
| 5 | 06'51" | 00:33'32" |
| 6 | 06'56" | 00:40'28" |
| 7 | 06'52" | 00:47'20" |
| 8 | 10'13" | 00:57'33" |
| 9 | 06'47" | 01:04'20" |
| 10 | 06'45" | 01:11'05" |
| 11 | 06'48" | 01:17'53" |
| 12 | 06'35" | 01:24'28" |
| 13 | 06'33" | 01:31'01" |
| 14 | 06'37" | 01:37'38" |
| 15 | 06'37" | 01:44'15" |
| 16 | 06'32" | 01:50'47" |
| 16.3 | 07'18" | 01:53'12" |
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