11.3 km | 00:58:29 | 05:10/km日期: 2020-10-18 15:56 - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 192
Pace: 05'51" / 05'23" / 05'11" / 05'05" / 05'03" / 05'06" / 05'13" / 05'03" / 05'02" / 05'14" / 04'57" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'28" | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 265.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 05'03" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 05'03" | 00:41'55" |
| 9 | 05'02" | 00:46'57" |
| 10 | 05'14" | 00:52'11" |
| 11 | 04'57" | 00:57'08" |
| 11.3 | 04'27" | 00:58'30" |
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