7.0 km | 00:36:19 | 05:10/km日期: 2020-10-17 14:19 - 平均心率: 166 - 卡路里: 350 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 82%
Pace: 04'36" / 04'45" / 04'52" / 06'38" / 04'52" / 05'01" / 1008'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 405 / 405 |
| 2 | | 04'40" (+00'15") | 402 / 807 |
| 3 | | 04'41" (+00'16") | 405 / 1213 |
| 4 | | 04'49" (+00'24") | 401 / 1615 |
| 5 | | 04'48" (+00'23") | 404 / 2019 |
| 6 | | 04'47" (+00'22") | 409 / 2429 |
| 7 | | 04'50" (+00'25") | 404 / 2834 |
| 8 | | 04'59" (+00'34") | 199 / 3033 |
| 9 | | 12'39" (+08'14") | 237 / 3271 |
| 10 | | 04'36" (+00'11") | 400 / 3671 |
| 11 | | 04'57" (+00'32") | 396 / 4068 |
| 12 | | 04'42" (+00'17") | 400 / 4469 |
| 13 | | 04'53" (+00'28") | 403 / 4872 |
| 14 | | 04'58" (+00'33") | 401 / 5274 |
| 15 | | 05'00" (+00'35") | 398 / 5672 |
| 16 | | 04'58" (+00'33") | 402 / 6075 |
| 17 | | 04'50" (+00'25") | 212 / 6287 |
| 18 | | 06'15" (+01'50") | 490 / 6777 |
| 19 | | 05'06" (+00'41") | 228 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
225.84 km 
New Balance Hanzo R 累積 :
829.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'52" | 00:14'13" |
| 4 | 06'38" | 00:20'51" |
| 5 | 04'52" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 7.0 | 06'00" | 00:36'47" |
展開計圈分析
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