21.2 km | 01:58:44 | 05:35/km日期: 2020-10-18 05:05 - 總爬升: 189 m - 地點: 蒜頭步道 - 天氣: 小晴 - 平均心率: 170 - 卡路里: 1638 Cal - 平均步頻: 194
Pace: 05'21" / 04'57" / 05'09" / 05'37" / 05'32" / 05'49" / 05'49" / 06'01" / 05'31" / 05'32" / 05'37" / 05'29" / 05'28" / 05'27" / 05'47" / 06'07" / 05'49" / 05'48" / 05'37" / 05'44" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+01'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'40") | 1000 / 11000 |
| 12 | | 05'29" (+00'33") | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 1000 / 13000 |
| 14 | | 05'26" (+00'30") | 1000 / 14000 |
| 15 | | 05'47" (+00'51") | 1000 / 15000 |
| 16 | | 06'07" (+01'11") | 1000 / 16000 |
| 17 | | 05'48" (+00'52") | 1000 / 17000 |
| 18 | | 05'48" (+00'52") | 1000 / 18000 |
| 19 | | 05'37" (+00'41") | 1000 / 19000 |
| 20 | | 05'43" (+00'47") | 1000 / 20000 |
| 21 | | 05'23" (+00'27") | 1000 / 21000 |
| 22 | | 05'18" (+00'22") | 216 / 21216 |
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