11.0 km | 02:34:35 | 14:02/km日期: 2020-10-24 05:38 - 平均心率: 71 - 卡路里: 623 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 87%
Pace: 07'19" / 06'51" / 07'04" / 11'36" / 09'21" / 23'38" / 20'06" / 14'44" / 14'59" / 17'12" / 21'35" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'03" (+00'12") | 1000 / 3000 |
| 4 | | 11'36" (+04'45") | 1000 / 4000 |
| 5 | | 09'20" (+02'29") | 1000 / 5000 |
| 6 | | 23'38" (+16'47") | 1000 / 6000 |
| 7 | | 20'05" (+13'14") | 1000 / 7000 |
| 8 | | 14'43" (+07'52") | 1000 / 8000 |
| 9 | | 14'56" (+08'05") | 1000 / 9000 |
| 10 | | 17'14" (+10'23") | 1000 / 10000 |
| 11 | | 21'35" (+14'44") | 1000 / 11000 |
| 12 | | 16'32" (+09'41") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 110.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'51" | 00:14'10" |
| 3 | 07'04" | 00:21'14" |
| 4 | 11'36" | 00:32'50" |
| 5 | 09'21" | 00:42'11" |
| 6 | 23'38" | 01:05'49" |
| 7 | 20'06" | 01:25'55" |
| 8 | 14'44" | 01:40'39" |
| 9 | 14'59" | 01:55'38" |
| 10 | 17'12" | 02:12'50" |
| 11 | 21'35" | 02:34'25" |
| 11.0 | 17'30" | 02:34'35" |
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