16.1 km | 01:54:18 | 07:06/km日期: 2020-10-20 16:39 - 總爬升: 145 m - 平均心率: 152 - 卡路里: 1448 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 00'12" / 00'07" / 05'11" / 06'02" / 06'39" / 06'39" / 06'29" / 06'44" / 06'43" / 07'11" / 07'21" / 07'00" / 07'19" / 07'45" / 07'46" / 07'55" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'11") | 5000 / 5000 |
| 2 | | 06'45" | 5000 / 10000 |
| 3 | | 07'26" (+00'41") | 5000 / 15000 |
| 4 | | 07'56" (+01'11") | 1085 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 00'07" | 00:00'19" |
| 3 | 05'11" | 00:05'30" |
| 4 | 06'02" | 00:11'32" |
| 5 | 06'39" | 00:18'11" |
| 6 | 06'39" | 00:24'50" |
| 7 | 06'29" | 00:31'19" |
| 8 | 06'44" | 00:38'03" |
| 9 | 06'43" | 00:44'46" |
| 10 | 07'11" | 00:51'57" |
| 11 | 07'21" | 00:59'18" |
| 12 | 07'00" | 01:06'18" |
| 13 | 07'19" | 01:13'37" |
| 14 | 07'45" | 01:21'22" |
| 15 | 07'46" | 01:29'08" |
| 16 | 07'55" | 01:37'03" |
| 16.1 | 08'10" | 01:37'45" |
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