溫著正 2020/10/17 訓練日誌

溫著正屏東
ID 348514

13 位追隨者

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溫著正

41.7 km | 04:26:08 | 06:22/km

日期: 2020-10-17 13:41 - 平均心率: 131 - 卡路里: 2363 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%

Pace: 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'05" / 00'02" / 00'02" / 00'07" / 00'11" / 00'01" / 00'06" / 00'02" / 00'03" / 00'05" / 00'02" / 00'02" / 00'01" / 00'06" / 00'04" / 00'07" / 00'04" / 00'01" / 00'01" / 00'02" / 00'04" / 00'02" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'01" / 00'04" / 00'03" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'02" / 00'05" / 00'05" / 00'02" / 00'03" / 00'02" / 00'02" / 00'05" / 00'01" / 00'06" / 00'03" / 00'04" / 00'07" / 00'01" / 00'07" / 00'01" / 00'05" / 00'07" / 00'02" / 00'06" / 00'02" / 00'05" / 00'06" / 00'06" / 00'04" / 00'02" / 00'04" / 00'01" / 00'06" / 00'06" / 00'05" / 00'07" / 00'02" / 00'04" / 00'04" / 00'01" / 00'04" / 00'05" / 00'06" / 00'01" / 00'02" / 00'05" / 00'06" / 00'06" / 00'03" / 00'04" / 00'05" / 00'02" / 00'05" / 00'06" / 00'02" / 00'06" / 00'07" / 00'07" / 00'04" / 00'03" / 00'01" / 00'07" / 00'06" / 00'03" / 00'03" / 00'02" / 00'04" / 00'04" / 00'04" / 00'06" / 00'01" / 00'07" / 00'09" / 00'06" / 00'07" / 00'03" / 00'05" / 00'07" / 00'01" / 00'04" / 00'03" / 00'07" / 00'05" / 00'01" / 00'06" / 00'03" / 00'03" / 00'07" / 00'07" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'04" / 00'06" / 00'08" / 00'06" / 00'07" / 00'04" / 00'01" / 00'06" / 00'03" / 00'02" / 00'01" / 00'06" / 00'02" / 00'08" / 00'07" / 00'05" / 00'06" / 00'07" / 00'02" / 00'03" / 00'06" / 00'04" / 00'02" / 00'06" / 00'07" / 00'01" / 00'06" / 00'04" / 00'01" / 00'06" / 00'07" / 00'01" / 00'01" / 00'05" / 00'03" / 00'03" / 00'07" / 00'07" / 00'01" / 00'05" / 00'01" / 00'06" / 04'29" / 05'50" / 05'43" / 05'32" / 05'19" / 05'59" / 05'28" / 05'58" / 05'38" / 06'00" / 05'51" / 06'12" / 05'47" / 05'51" / 05'19" / 06'53" / 06'07" / 05'49" / 06'40" / 06'32" / 06'21" / 07'45" / 06'32" / 06'14" / 08'08" / 06'59" / 08'11" / 06'04" / 06'41" / 06'51" / 07'52" / 06'35" / 07'10" / 06'54" / 07'32" / 06'09" / 06'46" / 06'22" / 06'28" / 07'42" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'14"

(06'14")

06'14" (+00'54")

1000 / 1000

05'53"

(12'08")

05'53" (+00'33")

1000 / 2000

05'30"

(17'38")

05'30" (+00'10")

1000 / 3000

05'50"

(23'29")

05'50" (+00'30")

1000 / 4000

05'42"

(29'11")

05'42" (+00'22")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

10月累積里程 : 138.10 km

NEWTON 核心訓練累積 : 2832.6 km

TCX 2.0 上傳 | 4 years ago

阿翔, 旭輝鍾和其他 1 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'01"	00:00'04"
3	00'02"	00:00'06"
4	00'01"	00:00'07"
5	00'02"	00:00'09"
6	00'01"	00:00'10"
7	00'03"	00:00'13"
8	00'01"	00:00'14"
9	00'05"	00:00'19"
10	00'02"	00:00'21"
11	00'02"	00:00'23"
12	00'07"	00:00'30"
13	00'11"	00:00'41"
14	00'01"	00:00'42"
15	00'06"	00:00'48"
16	00'02"	00:00'50"
17	00'03"	00:00'53"
18	00'05"	00:00'58"
19	00'02"	00:01'00"
20	00'02"	00:01'02"
21	00'01"	00:01'03"
22	00'06"	00:01'09"
23	00'04"	00:01'13"
24	00'07"	00:01'20"
25	00'04"	00:01'24"
26	00'01"	00:01'25"
27	00'01"	00:01'26"
28	00'02"	00:01'28"
29	00'04"	00:01'32"
30	00'02"	00:01'34"
31	00'01"	00:01'35"
32	00'04"	00:01'39"
33	00'02"	00:01'41"
34	00'01"	00:01'42"
35	00'02"	00:01'44"
36	00'01"	00:01'45"
37	00'03"	00:01'48"
38	00'03"	00:01'51"
39	00'01"	00:01'52"
40	00'04"	00:01'56"
41	00'03"	00:01'59"
42	00'06"	00:02'05"
43	00'01"	00:02'06"
44	00'06"	00:02'12"
45	00'06"	00:02'18"
46	00'02"	00:02'20"
47	00'06"	00:02'26"
48	00'05"	00:02'31"
49	00'05"	00:02'36"
50	00'05"	00:02'41"
51	00'05"	00:02'46"
52	00'03"	00:02'49"
53	00'02"	00:02'51"
54	00'05"	00:02'56"
55	00'05"	00:03'01"
56	00'02"	00:03'03"
57	00'03"	00:03'06"
58	00'02"	00:03'08"
59	00'02"	00:03'10"
60	00'05"	00:03'15"
61	00'01"	00:03'16"
62	00'06"	00:03'22"
63	00'03"	00:03'25"
64	00'04"	00:03'29"
65	00'07"	00:03'36"
66	00'01"	00:03'37"
67	00'07"	00:03'44"
68	00'01"	00:03'45"
69	00'05"	00:03'50"
70	00'07"	00:03'57"
71	00'02"	00:03'59"
72	00'06"	00:04'05"
73	00'02"	00:04'07"
74	00'05"	00:04'12"
75	00'06"	00:04'18"
76	00'06"	00:04'24"
77	00'04"	00:04'28"
78	00'02"	00:04'30"
79	00'04"	00:04'34"
80	00'01"	00:04'35"
81	00'06"	00:04'41"
82	00'06"	00:04'47"
83	00'05"	00:04'52"
84	00'07"	00:04'59"
85	00'02"	00:05'01"
86	00'04"	00:05'05"
87	00'04"	00:05'09"
88	00'01"	00:05'10"
89	00'04"	00:05'14"
90	00'05"	00:05'19"
91	00'06"	00:05'25"
92	00'01"	00:05'26"
93	00'02"	00:05'28"
94	00'05"	00:05'33"
95	00'06"	00:05'39"
96	00'06"	00:05'45"
97	00'03"	00:05'48"
98	00'04"	00:05'52"
99	00'05"	00:05'57"
100	00'02"	00:05'59"
101	00'05"	00:06'04"
102	00'06"	00:06'10"
103	00'02"	00:06'12"
104	00'06"	00:06'18"
105	00'07"	00:06'25"
106	00'07"	00:06'32"
107	00'04"	00:06'36"
108	00'03"	00:06'39"
109	00'01"	00:06'40"
110	00'07"	00:06'47"
111	00'06"	00:06'53"
112	00'03"	00:06'56"
113	00'03"	00:06'59"
114	00'02"	00:07'01"
115	00'04"	00:07'05"
116	00'04"	00:07'09"
117	00'04"	00:07'13"
118	00'06"	00:07'19"
119	00'01"	00:07'20"
120	00'07"	00:07'27"
121	00'09"	00:07'36"
122	00'06"	00:07'42"
123	00'07"	00:07'49"
124	00'03"	00:07'52"
125	00'05"	00:07'57"
126	00'07"	00:08'04"
127	00'01"	00:08'05"
128	00'04"	00:08'09"
129	00'03"	00:08'12"
130	00'07"	00:08'19"
131	00'05"	00:08'24"
132	00'01"	00:08'25"
133	00'06"	00:08'31"
134	00'03"	00:08'34"
135	00'03"	00:08'37"
136	00'07"	00:08'44"
137	00'07"	00:08'51"
138	00'03"	00:08'54"
139	00'02"	00:08'56"
140	00'03"	00:08'59"
141	00'04"	00:09'03"
142	00'03"	00:09'06"
143	00'04"	00:09'10"
144	00'06"	00:09'16"
145	00'08"	00:09'24"
146	00'06"	00:09'30"
147	00'07"	00:09'37"
148	00'04"	00:09'41"
149	00'01"	00:09'42"
150	00'06"	00:09'48"
151	00'03"	00:09'51"
152	00'02"	00:09'53"
153	00'01"	00:09'54"
154	00'06"	00:10'00"
155	00'02"	00:10'02"
156	00'08"	00:10'10"
157	00'07"	00:10'17"
158	00'05"	00:10'22"
159	00'06"	00:10'28"
160	00'07"	00:10'35"
161	00'02"	00:10'37"
162	00'03"	00:10'40"
163	00'06"	00:10'46"
164	00'04"	00:10'50"
165	00'02"	00:10'52"
166	00'06"	00:10'58"
167	00'07"	00:11'05"
168	00'01"	00:11'06"
169	00'06"	00:11'12"
170	00'04"	00:11'16"
171	00'01"	00:11'17"
172	00'06"	00:11'23"
173	00'07"	00:11'30"
174	00'01"	00:11'31"
175	00'01"	00:11'32"
176	00'05"	00:11'37"
177	00'03"	00:11'40"
178	00'03"	00:11'43"
179	00'07"	00:11'50"
180	00'07"	00:11'57"
181	00'01"	00:11'58"
182	00'05"	00:12'03"
183	00'01"	00:12'04"
184	00'06"	00:12'10"
185	04'29"	00:16'39"
186	05'50"	00:22'29"
187	05'43"	00:28'12"
188	05'32"	00:33'44"
189	05'19"	00:39'03"
190	05'59"	00:45'02"
191	05'28"	00:50'30"
192	05'58"	00:56'28"
193	05'38"	01:02'06"
194	06'00"	01:08'06"
195	05'51"	01:13'57"
196	06'12"	01:20'09"
197	05'47"	01:25'56"
198	05'51"	01:31'47"
199	05'19"	01:37'06"
200	06'53"	01:43'59"
201	06'07"	01:50'06"
202	05'49"	01:55'55"
203	06'40"	02:02'35"
204	06'32"	02:09'07"
205	06'21"	02:15'28"
206	07'45"	02:23'13"
207	06'32"	02:29'45"
208	06'14"	02:35'59"
209	08'08"	02:44'07"
210	06'59"	02:51'06"
211	08'11"	02:59'17"
212	06'04"	03:05'21"
213	06'41"	03:12'02"
214	06'51"	03:18'53"
215	07'52"	03:26'45"
216	06'35"	03:33'20"
217	07'10"	03:40'30"
218	06'54"	03:47'24"
219	07'32"	03:54'56"
220	06'09"	04:01'05"
221	06'46"	04:07'51"
222	06'22"	04:14'13"
223	06'28"	04:20'41"
41.7	00'-1"	04:26'03"

朋友動態