11.0 km | 03:33:18 | 19:21/km日期: 2020-10-21 08:15 - 平均心率: 84 - 卡路里: 553 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 94%
Pace: 22'40" / 15'20" / 16'18" / 26'23" / 12'16" / 17'11" / 20'57" / 35'02" / 18'26" / 12'49" / 328'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'58" (+08'53") | 1000 / 1000 |
| 2 | | 15'08" (+01'03") | 1000 / 2000 |
| 3 | | 15'55" (+01'50") | 1000 / 3000 |
| 4 | | 25'08" (+11'03") | 1000 / 4000 |
| 5 | | 14'05" | 1000 / 5000 |
| 6 | | 17'10" (+03'05") | 1000 / 6000 |
| 7 | | 20'16" (+06'11") | 1000 / 7000 |
| 8 | | 35'42" (+21'37") | 1000 / 8000 |
| 9 | | 15'22" (+01'17") | 1000 / 9000 |
| 10 | | 15'32" (+01'27") | 1000 / 10000 |
| 11 | | 15'39" (+01'34") | 1000 / 11000 |
| 12 | | 15'50" (+01'45") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 220.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'40" | 00:22'40" |
| 2 | 15'20" | 00:38'00" |
| 3 | 16'18" | 00:54'18" |
| 4 | 26'23" | 01:20'41" |
| 5 | 12'16" | 01:32'57" |
| 6 | 17'11" | 01:50'08" |
| 7 | 20'57" | 02:11'05" |
| 8 | 35'02" | 02:46'07" |
| 9 | 18'26" | 03:04'33" |
| 10 | 12'49" | 03:17'22" |
| 11.0 | 06'06" | 03:23'36" |
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