13.1 km | 01:21:23 | 06:13/km日期: 2020-10-21 19:21 - 平均心率: 155 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 06'03" / 05'57" / 05'58" / 06'24" / 06'19" / 06'21" / 06'16" / 06'25" / 06'17" / 06'25" / 06'22" / 06'13" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 232.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'24" | 00:24'22" |
| 5 | 06'19" | 00:30'41" |
| 6 | 06'21" | 00:37'02" |
| 7 | 06'16" | 00:43'18" |
| 8 | 06'25" | 00:49'43" |
| 9 | 06'17" | 00:56'00" |
| 10 | 06'25" | 01:02'25" |
| 11 | 06'22" | 01:08'47" |
| 12 | 06'13" | 01:15'00" |
| 13 | 06'04" | 01:21'04" |
| 13.1 | 06'00" | 01:21'25" |
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