12.0 km | 01:27:46 | 07:18/km日期: 2020-10-19 18:43 - 平均心率: 129 - 卡路里: 650 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 68%
Pace: 12'19" / 06'01" / 06'09" / 06'17" / 06'16" / 06'20" / 06'24" / 06'19" / 06'17" / 06'17" / 09'41" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+05'35") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 09'41" (+03'41") | 1000 / 11000 |
| 12 | | 10'11" (+04'11") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 132.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 06'01" | 00:18'20" |
| 3 | 06'09" | 00:24'29" |
| 4 | 06'17" | 00:30'46" |
| 5 | 06'16" | 00:37'02" |
| 6 | 06'20" | 00:43'22" |
| 7 | 06'24" | 00:49'46" |
| 8 | 06'19" | 00:56'05" |
| 9 | 06'17" | 01:02'22" |
| 10 | 06'17" | 01:08'39" |
| 11 | 09'41" | 01:18'20" |
| 12.0 | 10'11" | 01:28'30" |
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