12.0 km | 01:14:24 | 06:11/km日期: 2020-10-19 16:28 - 平均心率: 150 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63%
Pace: 07'08" / 06'46" / 07'05" / 06'51" / 06'06" / 05'54" / 06'06" / 05'58" / 05'59" / 05'59" / 05'20" / 05'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'06") | 1000 / 1000 |
| 2 | | 06'46" (+01'44") | 1000 / 2000 |
| 3 | | 07'04" (+02'02") | 1000 / 3000 |
| 4 | | 06'51" (+01'49") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 06'05" (+01'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'56") | 1000 / 8000 |
| 9 | | 05'58" (+00'56") | 1000 / 9000 |
| 10 | | 05'58" (+00'56") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'34" (+00'32") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 269.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 07'05" | 00:20'59" |
| 4 | 06'51" | 00:27'50" |
| 5 | 06'06" | 00:33'56" |
| 6 | 05'54" | 00:39'50" |
| 7 | 06'06" | 00:45'56" |
| 8 | 05'58" | 00:51'54" |
| 9 | 05'59" | 00:57'53" |
| 10 | 05'59" | 01:03'52" |
| 11 | 05'20" | 01:09'12" |
| 12 | 05'03" | 01:14'15" |
| 12.0 | 05'37" | 01:14'24" |
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