15.3 km | 01:20:26 | 05:16/km日期: 2020-10-26 17:51 - 平均心率: 121 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 05'34" / 05'23" / 05'19" / 05'13" / 05'20" / 05'09" / 05'17" / 05'15" / 05'15" / 05'13" / 05'28" / 05'19" / 05'06" / 05'16" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'12" (+00'15") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'09" | 00:31'58" |
| 7 | 05'17" | 00:37'15" |
| 8 | 05'15" | 00:42'30" |
| 9 | 05'15" | 00:47'45" |
| 10 | 05'13" | 00:52'58" |
| 11 | 05'28" | 00:58'26" |
| 12 | 05'19" | 01:03'45" |
| 13 | 05'06" | 01:08'51" |
| 14 | 05'16" | 01:14'07" |
| 15 | 04'58" | 01:19'05" |
| 15.3 | 05'11" | 01:20'26" |
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