21.2 km | 02:04:31 | 05:51/km日期: 2020-10-19 18:03 - 平均心率: 123 - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68%
Pace: 05'28" / 07'43" / 04'33" / 06'15" / 06'33" / 06'39" / 06'05" / 06'00" / 05'58" / 05'55" / 05'58" / 05'33" / 06'58" / 05'25" / 16'38" / 21'38" / 06'03" / 05'11" / 05'09" / 04'56" / 04'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1000 / 1000 |
| 2 | | 07'42" (+03'09") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 06'14" (+01'41") | 1000 / 4000 |
| 5 | | 06'32" (+01'59") | 1000 / 5000 |
| 6 | | 06'39" (+02'06") | 1000 / 6000 |
| 7 | | 06'05" (+01'32") | 1000 / 7000 |
| 8 | | 05'59" (+01'26") | 1000 / 8000 |
| 9 | | 05'57" (+01'24") | 1000 / 9000 |
| 10 | | 05'55" (+01'22") | 1000 / 10000 |
| 11 | | 05'57" (+01'24") | 1000 / 11000 |
| 12 | | 05'33" (+01'00") | 1000 / 12000 |
| 13 | | 05'38" (+01'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'51") | 1000 / 14000 |
| 15 | | 06'05" (+01'32") | 1000 / 15000 |
| 16 | | 07'26" (+02'53") | 1000 / 16000 |
| 17 | | 06'02" (+01'29") | 1000 / 17000 |
| 18 | | 05'10" (+00'37") | 1000 / 18000 |
| 19 | | 05'08" (+00'35") | 1000 / 19000 |
| 20 | | 04'56" (+00'23") | 1000 / 20000 |
| 21 | | 04'46" (+00'13") | 1000 / 21000 |
| 22 | | 04'59" (+00'26") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 406.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'43" | 00:13'11" |
| 3 | 04'33" | 00:17'44" |
| 4 | 06'15" | 00:23'59" |
| 5 | 06'33" | 00:30'32" |
| 6 | 06'39" | 00:37'11" |
| 7 | 06'05" | 00:43'16" |
| 8 | 06'00" | 00:49'16" |
| 9 | 05'58" | 00:55'14" |
| 10 | 05'55" | 01:01'09" |
| 11 | 05'58" | 01:07'07" |
| 12 | 05'33" | 01:12'40" |
| 13 | 06'58" | 01:19'38" |
| 14 | 05'25" | 01:25'03" |
| 15 | 16'38" | 01:41'41" |
| 16 | 21'38" | 02:03'19" |
| 17 | 06'03" | 02:09'22" |
| 18 | 05'11" | 02:14'33" |
| 19 | 05'09" | 02:19'42" |
| 20 | 04'56" | 02:24'38" |
| 21 | 04'47" | 02:29'25" |
| 21.2 | 04'57" | 02:30'36" |
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