10.0 km | 01:14:18 | 07:25/km日期: 2014-11-23 06:26 - 總爬升: 106 m - 地點: 寶二水庫 - 天氣: 晴 - 卡路里: 504 Cal - 溫度: 19°C - 濕度: 76%
Pace: 08'01" / 07'09" / 06'53" / 07'37" / 07'33" / 08'17" / 07'33" / 07'22" / 07'06" / 06'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'16") | 1000 / 1000 |
| 2 | | 07'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'53" (+00'08") | 1000 / 3000 |
| 4 | | 07'36" (+00'51") | 1000 / 4000 |
| 5 | | 07'32" (+00'47") | 1000 / 5000 |
| 6 | | 08'16" (+01'31") | 1000 / 6000 |
| 7 | | 07'32" (+00'47") | 1000 / 7000 |
| 8 | | 07'22" (+00'37") | 1000 / 8000 |
| 9 | | 07'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 04'33" | 7 / 10007 |
11月累積里程 :
100.83 km 
愛迪達 Adizero Boston 4 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'09" | 00:15'10" |
| 3 | 06'53" | 00:22'03" |
| 4 | 07'37" | 00:29'40" |
| 5 | 07'33" | 00:37'13" |
| 6 | 08'17" | 00:45'30" |
| 7 | 07'33" | 00:53'03" |
| 8 | 07'22" | 01:00'25" |
| 9 | 07'06" | 01:07'31" |
| 10 | 06'46" | 01:14'17" |
| 10.0 | 04'21" | 01:14'19" |
展開計圈分析
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