4.2 km | 03:42:16 | 53:22/km日期: 2020-10-21 19:00 - 平均心率: 75 - 卡路里: 185 Cal - 溫度: 25°C - 濕度: 97%
Pace: 26'27" / 00'01" / 00'01" / 00'01" / 00'54" / 47'27" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 122'16" / 10'23" / 14'14" / 02'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 141.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'27" | 00:26'27" |
| 2 | 00'01" | 00:26'28" |
| 3 | 00'01" | 00:26'29" |
| 4 | 00'01" | 00:26'30" |
| 5 | 00'54" | 00:27'24" |
| 6 | 47'27" | 01:14'51" |
| 7 | 00'01" | 01:14'52" |
| 8 | 00'01" | 01:14'53" |
| 9 | 00'01" | 01:14'54" |
| 10 | 00'01" | 01:14'55" |
| 11 | 00'01" | 01:14'56" |
| 12 | 00'01" | 01:14'57" |
| 13 | 00'01" | 01:14'58" |
| 14 | 00'01" | 01:14'59" |
| 15 | 00'01" | 01:15'00" |
| 16 | 00'01" | 01:15'01" |
| 17 | 00'01" | 01:15'02" |
| 18 | 00'01" | 01:15'03" |
| 19 | 122'16" | 03:17'19" |
| 20 | 10'23" | 03:27'42" |
| 21 | 14'14" | 03:41'56" |
| 4.2 | 00'-1" | 03:42'16" |
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