|  全馬 | 03:53:37 | 05:32/km | 第49馬| 官方成績 | | 日期 | 2014-11-22 | | 成績 | 03:53:37 | | 總名次 | 85 / 1099 | | 分組名次 | 32 / 362 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+04'23") | 00:57'39" (+06'19") | | 00:29'24" (+05'32") | | 00:25'41" (+01'49") | 00:51'20" | | 00:25'39" (+01'47") | | 00:28'36" (+04'44") | 00:58'39" (+07'19") | | 00:30'03" (+06'11") | | 00:31'00" (+07'08") | 00:54'52" (+03'32") | | 00:23'52" | |
日期: 2014-11-22 07:00 - 總爬升: 611 m - 平均心率: 148 - 卡路里: 2089 Cal - 溫度: 20°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+01'13") | 1000 / 1000 | | 2 | | 05'55" (+01'41") | 1000 / 2000 | | 3 | | 05'37" (+01'23") | 1000 / 3000 | | 4 | | 05'45" (+01'31") | 1000 / 4000 | | 5 | | 05'29" (+01'15") | 1000 / 5000 |
| 6 | | 05'21" (+01'07") | 1000 / 6000 | | 7 | | 05'05" (+00'51") | 1000 / 7000 | | 8 | | 09'08" (+04'54") | 1000 / 8000 | | 9 | | 05'11" (+00'57") | 1000 / 9000 | | 10 | | 04'37" (+00'23") | 1000 / 10000 | | 11 | | 04'44" (+00'30") | 1000 / 11000 | | 12 | | 05'38" (+01'24") | 1000 / 12000 | | 13 | | 05'10" (+00'56") | 1000 / 13000 | | 14 | | 04'33" (+00'19") | 1000 / 14000 | | 15 | | 05'33" (+01'19") | 1000 / 15000 | | 16 | | 04'14" | 1000 / 16000 | | 17 | | 06'33" (+02'19") | 1000 / 17000 | | 18 | | 05'00" (+00'46") | 1000 / 18000 | | 19 | | 04'58" (+00'44") | 1000 / 19000 | | 20 | | 04'49" (+00'35") | 1000 / 20000 | | 21 | | 05'03" (+00'49") | 1000 / 21000 | | 22 | | 05'03" (+00'49") | 1000 / 22000 | | 23 | | 08'22" (+04'08") | 1000 / 23000 | | 24 | | 04'40" (+00'26") | 1000 / 24000 | | 25 | | 05'27" (+01'13") | 1000 / 25000 | | 26 | | 04'41" (+00'27") | 1000 / 26000 | | 27 | | 05'13" (+00'59") | 1000 / 27000 | | 28 | | 09'18" (+05'04") | 1000 / 28000 | | 29 | | 05'23" (+01'09") | 1000 / 29000 | | 30 | | 05'25" (+01'11") | 1000 / 30000 | | 31 | | 06'45" (+02'31") | 1000 / 31000 | | 32 | | 05'21" (+01'07") | 1000 / 32000 | | 33 | | 08'33" (+04'19") | 1000 / 33000 | | 34 | | 05'15" (+01'01") | 1000 / 34000 | | 35 | | 05'04" (+00'50") | 1000 / 35000 | | 36 | | 04'54" (+00'40") | 1000 / 36000 | | 37 | | 04'54" (+00'40") | 1000 / 37000 | | 38 | | 04'30" (+00'16") | 1000 / 38000 | | 39 | | 04'38" (+00'24") | 1000 / 39000 | | 40 | | 04'54" (+00'40") | 1000 / 40000 | | 41 | | 04'46" (+00'32") | 1000 / 41000 | | 42 | | 04'45" (+00'31") | 1000 / 42000 | | 43 | | 04'29" (+00'15") | 435 / 42435 |
賽前宣言: 4小時內 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 425.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'55" | 00:11'23" | | 3 | 05'38" | 00:17'01" | | 4 | 05'45" | 00:22'46" | | 5 | 05'29" | 00:28'15" | | 6 | 05'21" | 00:33'36" | | 7 | 05'06" | 00:38'42" | | 8 | 09'08" | 00:47'50" | | 9 | 05'12" | 00:53'02" | | 10 | 04'37" | 00:57'39" | | 11 | 04'45" | 01:02'24" | | 12 | 05'38" | 01:08'02" | | 13 | 05'11" | 01:13'13" | | 14 | 04'34" | 01:17'47" | | 15 | 05'33" | 01:23'20" | | 16 | 04'15" | 01:27'35" | | 17 | 06'34" | 01:34'09" | | 18 | 05'01" | 01:39'10" | | 19 | 04'59" | 01:44'09" | | 20 | 04'50" | 01:48'59" | | 21 | 05'03" | 01:54'02" | | 22 | 05'03" | 01:59'05" | | 23 | 08'23" | 02:07'28" | | 24 | 04'40" | 02:12'08" | | 25 | 05'27" | 02:17'35" | | 26 | 04'42" | 02:22'17" | | 27 | 05'14" | 02:27'31" | | 28 | 09'18" | 02:36'49" | | 29 | 05'24" | 02:42'13" | | 30 | 05'25" | 02:47'38" | | 31 | 06'45" | 02:54'23" | | 32 | 05'22" | 02:59'45" | | 33 | 08'33" | 03:08'18" | | 34 | 05'16" | 03:13'34" | | 35 | 05'04" | 03:18'38" | | 36 | 04'54" | 03:23'32" | | 37 | 04'55" | 03:28'27" | | 38 | 04'30" | 03:32'57" | | 39 | 04'39" | 03:37'36" | | 40 | 04'54" | 03:42'30" | | 41 | 04'46" | 03:47'16" | | 42 | 04'46" | 03:52'02" | | 42.4 | 04'49" | 03:54'08" |
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