17.8 km | 01:28:05 | 04:56/km日期: 2014-11-21 15:24 - 總爬升: 278 m - 地點: 長泰產業道路 - 平均心率: 65 - 卡路里: 1276 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'51" / 05'04" / 05'08" / 05'12" / 04'31" / 05'13" / 04'17" / 05'27" / 04'12" / 04'48" / 05'10" / 05'18" / 04'41" / 05'42" / 05'07" / 05'16" / 04'13" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'39") | 997 / 997 |
| 2 | | 05'04" (+00'54") | 1014 / 2011 |
| 3 | | 05'07" (+00'57") | 991 / 3003 |
| 4 | | 05'09" (+00'59") | 1013 / 4017 |
| 5 | | 04'33" (+00'23") | 1006 / 5023 |
| 6 | | 05'13" (+01'03") | 1001 / 6024 |
| 7 | | 04'17" (+00'07") | 1007 / 7032 |
| 8 | | 05'25" (+01'15") | 1014 / 8047 |
| 9 | | 04'11" (+00'01") | 991 / 9038 |
| 10 | | 04'48" (+00'38") | 1013 / 10051 |
| 11 | | 05'07" (+00'57") | 1001 / 11052 |
| 12 | | 05'20" (+01'10") | 1002 / 12055 |
| 13 | | 04'42" (+00'32") | 1013 / 13068 |
| 14 | | 05'39" (+01'29") | 1012 / 14081 |
| 15 | | 05'14" (+01'04") | 1006 / 15088 |
| 16 | | 05'06" (+00'56") | 995 / 16083 |
| 17 | | 04'10" | 1016 / 17100 |
| 18 | | 04'19" (+00'09") | 819 / 17919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 132.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'04" | 00:09'55" |
| 3 | 05'08" | 00:15'03" |
| 4 | 05'12" | 00:20'15" |
| 5 | 04'31" | 00:24'46" |
| 6 | 05'13" | 00:29'59" |
| 7 | 04'17" | 00:34'16" |
| 8 | 05'27" | 00:39'43" |
| 9 | 04'12" | 00:43'55" |
| 10 | 04'48" | 00:48'43" |
| 11 | 05'10" | 00:53'53" |
| 12 | 05'18" | 00:59'11" |
| 13 | 04'41" | 01:03'52" |
| 14 | 05'42" | 01:09'34" |
| 15 | 05'07" | 01:14'41" |
| 16 | 05'16" | 01:19'57" |
| 17 | 04'13" | 01:24'10" |
| 17.8 | 04'49" | 01:28'05" |
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