13.8 km | 01:29:34 | 06:28/km日期: 2015-02-21 13:15 - 總爬升: 137 m - 平均心率: 26 - 卡路里: 1200 Cal - 溫度: 24°C - 濕度: 54%
Pace: 05'25" / 05'13" / 05'44" / 05'51" / 05'47" / 08'40" / 08'22" / 06'19" / 06'24" / 06'15" / 06'38" / 06'45" / 06'17" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 13.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'44" | 00:16'22" |
| 4 | 05'51" | 00:22'13" |
| 5 | 05'47" | 00:28'00" |
| 6 | 08'40" | 00:36'40" |
| 7 | 08'22" | 00:45'02" |
| 8 | 06'19" | 00:51'21" |
| 9 | 06'24" | 00:57'45" |
| 10 | 06'15" | 01:04'00" |
| 11 | 06'38" | 01:10'38" |
| 12 | 06'45" | 01:17'23" |
| 13 | 06'17" | 01:23'40" |
| 13.8 | 07'09" | 01:29'34" |
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