15.0 km | 01:13:43 | 04:54/km日期: 2020-10-18 19:51 - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 174
Pace: 05'12" / 04'53" / 04'55" / 05'12" / 05'18" / 05'00" / 04'52" / 04'52" / 04'42" / 04'51" / 04'51" / 04'58" / 04'46" / 04'46" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 450 / 450 |
| 2 | | 05'05" (+00'30") | 450 / 900 |
| 3 | | 04'56" (+00'21") | 450 / 1350 |
| 4 | | 04'54" (+00'19") | 450 / 1800 |
| 5 | | 04'54" (+00'19") | 450 / 2250 |
| 6 | | 05'04" (+00'29") | 450 / 2700 |
| 7 | | 04'57" (+00'22") | 450 / 3150 |
| 8 | | 05'10" (+00'35") | 450 / 3600 |
| 9 | | 05'11" (+00'36") | 450 / 4050 |
| 10 | | 05'16" (+00'41") | 450 / 4500 |
| 11 | | 05'23" (+00'48") | 450 / 4950 |
| 12 | | 05'10" (+00'35") | 450 / 5400 |
| 13 | | 04'54" (+00'19") | 450 / 5850 |
| 14 | | 04'51" (+00'16") | 450 / 6300 |
| 15 | | 04'48" (+00'13") | 450 / 6750 |
| 16 | | 04'53" (+00'18") | 450 / 7200 |
| 17 | | 04'53" (+00'18") | 450 / 7650 |
| 18 | | 04'43" (+00'08") | 450 / 8100 |
| 19 | | 04'46" (+00'11") | 450 / 8550 |
| 20 | | 04'45" (+00'10") | 450 / 9000 |
| 21 | | 04'49" (+00'14") | 450 / 9450 |
| 22 | | 04'51" (+00'16") | 450 / 9899 |
| 23 | | 04'50" (+00'15") | 450 / 10349 |
| 24 | | 04'46" (+00'11") | 450 / 10799 |
| 25 | | 04'55" (+00'20") | 450 / 11249 |
| 26 | | 04'58" (+00'23") | 450 / 11699 |
| 27 | | 04'50" (+00'15") | 450 / 12149 |
| 28 | | 04'46" (+00'11") | 450 / 12599 |
| 29 | | 04'43" (+00'08") | 450 / 13049 |
| 30 | | 04'49" (+00'14") | 450 / 13499 |
| 31 | | 04'45" (+00'10") | 450 / 13949 |
| 32 | | 04'41" (+00'06") | 450 / 14399 |
| 33 | | 04'35" | 450 / 14849 |
| 34 | | 04'38" (+00'03") | 150 / 15000 |
| 35 | | 02'48" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 375.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 05'12" | 00:20'12" |
| 5 | 05'18" | 00:25'30" |
| 6 | 05'00" | 00:30'30" |
| 7 | 04'52" | 00:35'22" |
| 8 | 04'52" | 00:40'14" |
| 9 | 04'42" | 00:44'56" |
| 10 | 04'51" | 00:49'47" |
| 11 | 04'51" | 00:54'38" |
| 12 | 04'58" | 00:59'36" |
| 13 | 04'46" | 01:04'22" |
| 14 | 04'46" | 01:09'08" |
| 15 | 04'34" | 01:13'42" |
| 15.0 | 03'03" | 01:13'43" |
展開計圈分析
留言 
