9.5 km | 00:47:25 | 05:00/km日期: 2020-10-19 20:05 - 平均心率: 146 - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 05'26" / 05'08" / 06'00" / 05'48" / 05'43" / 04'37" / 04'18" / 04'21" / 04'12" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'16") | 450 / 450 |
| 2 | | 05'22" (+01'13") | 450 / 900 |
| 3 | | 04'56" (+00'47") | 450 / 1350 |
| 4 | | 04'33" (+00'24") | 450 / 1800 |
| 5 | | 06'21" (+02'12") | 450 / 2250 |
| 6 | | 06'01" (+01'52") | 450 / 2700 |
| 7 | | 05'56" (+01'47") | 450 / 3150 |
| 8 | | 05'47" (+01'38") | 450 / 3600 |
| 9 | | 05'45" (+01'36") | 450 / 4050 |
| 10 | | 05'41" (+01'32") | 450 / 4500 |
| 11 | | 05'41" (+01'32") | 450 / 4950 |
| 12 | | 05'08" (+00'59") | 450 / 5400 |
| 13 | | 04'21" (+00'12") | 450 / 5850 |
| 14 | | 04'23" (+00'14") | 450 / 6300 |
| 15 | | 04'19" (+00'10") | 450 / 6750 |
| 16 | | 04'13" (+00'04") | 450 / 7200 |
| 17 | | 04'20" (+00'11") | 450 / 7650 |
| 18 | | 04'23" (+00'14") | 450 / 8100 |
| 19 | | 04'17" (+00'08") | 450 / 8550 |
| 20 | | 04'10" (+00'01") | 450 / 9000 |
| 21 | | 04'09" | 450 / 9450 |
| 22 | | 02'07" | 5 / 9455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 375.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 06'00" | 00:16'34" |
| 4 | 05'48" | 00:22'22" |
| 5 | 05'43" | 00:28'05" |
| 6 | 04'37" | 00:32'42" |
| 7 | 04'18" | 00:37'00" |
| 8 | 04'21" | 00:41'21" |
| 9 | 04'12" | 00:45'33" |
| 9.5 | 04'08" | 00:47'26" |
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