15.0 km | 01:20:14 | 05:20/km日期: 2020-10-25 07:54 - 總爬升: 330 m - 地點: 交大校園 - 平均心率: 157 - 卡路里: 1074 Cal - 平均步頻: 172
Pace: 05'21" / 05'15" / 05'02" / 05'29" / 05'21" / 05'21" / 05'28" / 05'18" / 05'19" / 05'33" / 05'13" / 05'28" / 05'34" / 05'20" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'34" (+00'32") | 1000 / 13000 |
| 14 | | 05'20" (+00'18") | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 106.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 05'29" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'21" | 00:31'49" |
| 7 | 05'28" | 00:37'17" |
| 8 | 05'18" | 00:42'35" |
| 9 | 05'19" | 00:47'54" |
| 10 | 05'33" | 00:53'27" |
| 11 | 05'13" | 00:58'40" |
| 12 | 05'28" | 01:04'08" |
| 13 | 05'34" | 01:09'42" |
| 14 | 05'20" | 01:15'02" |
| 15 | 05'12" | 01:20'14" |
| 15.0 | 03'24" | 01:20'15" |
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